Warm-Up Exercises

Easy, Safe & Effective Home Warm-Up Exercise Routine
Trainer:
octavia henderson
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Roman chair deadlifts
Trainer:
Holden Pierre
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Deadbug with Alternating medicine ball hold.
Trainer:
Holden Pierre
Exercise Type:
Target Muscles:
Equipment:
Singing Bowl
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Jump turns with stability
Trainer:
Holden Pierre
Exercise Type:
Target Muscles:
Equipment:
MedBall punchs
Trainer:
Holden Pierre
Exercise Type:
Body Part:
Target Muscles:
Equipment:
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