Total Body Exercises

This is how we do Goat Yoga in Texas!
Exercise Type:
Body Part:
Target Muscles:
Zumba Celebrity Cruise class
Exercise Type:
Body Part:
Target Muscles:
Equipment:
single leg Sliding jacknives with renegad row
Trainer:
Holden Pierre
Target Muscles:
Equipment:
Plank with ball toss
Trainer:
Holden Pierre
Target Muscles:
Equipment:
Vipr bear slide
Trainer:
Holden Pierre
Exercise Type:
Target Muscles:
Equipment:
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