Strength Exercises

Back & Hip Strengthening Series
Trainer:
Sarah Artha Negara
Exercise Type:
Body Part:
Equipment:
Plank PUSH
Trainer:
Sara Zela
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Knee Extension with Tubing
Trainer:
Brian Schab
Exercise Type:
Body Part:
Equipment:
Transformation
Body Part:
Target Muscles:
Equipment:
World's Most Successful Healing System by Prof. Abdul Samad
Exercise Type:
Body Part:
Target Muscles:
Equipment:
September Workout of the Month
Trainer:
Morgan White
Body Part:
Target Muscles:
Equipment:
Healthy Shoulders
Trainer:
Victor Robledo
Exercise Type:
Body Part:
Target Muscles:
Equipment:
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