Integrated Exercises

Looking for integrated exercises? Find top-notch integrated exercise videos here.

Laying medicine ball crunch throw
Trainer:
Holden Pierre
Exercise Type:
Body Part:
Target Muscles:
Equipment:
single leg Sliding jacknives with renegad row
Trainer:
Holden Pierre
Target Muscles:
Equipment:
Plank with ball toss
Trainer:
Holden Pierre
Target Muscles:
Equipment:
Balloon bear crawls
Trainer:
Holden Pierre
Target Muscles:
Equipment:
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