Core Exercises

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Pilates in supine position
Trainer:
Lori Rosario
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Standing Core Exercises
Trainer:
Claire Cleary
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Bodyweight Exercises
Trainer:
Claire Cleary
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Combination Workout with Dumbbells
Trainer:
SHERYL OEFTERING
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A Bit of Core Work
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stability ball back extensions
Trainer:
Holden Pierre
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Move Better: Build A Healthy Spine and Strong Core
Trainer:
Jacqueline Gikow
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