Wall Exercises

Supported Lunge/Wall Lunge
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Chest Stretch in Corner
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Serratus Anterior Wall Push-Up
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Wall Tricep Pushup
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Wall Bug
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Wall Ball
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Wall Chest Stretch
Exercise Type:
Body Part:
Target Muscles:
Equipment:
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