Stability Ball Exercises

stability ball back extensions
Trainer:
Holden Pierre
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Seated March on Stability ball
Exercise Type:
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Target Muscles:
Equipment:
Dead Bugs (Stability Ball)
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Stability Ball Hip Thrusts
Exercise Type:
Target Muscles:
Equipment:
Stability Ball Bear Hugs
Exercise Type:
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Equipment:
Wall Ball Squat - Modification and Progression
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Static Latissimus Dorsi Stability Ball Stretch
Exercise Type:
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Target Muscles:
Equipment:
Stability Ball Leg Curl
Exercise Type:
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Target Muscles:
Equipment:
Stability Ball Chest Press
Exercise Type:
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Target Muscles:
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