Stability Ball Exercises

Stability Shoulder Press to Chest Fly
Exercise Type:
Target Muscles:
Stability Ball Plank- On Forearms
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Stability Ball Hamstring Curls
Exercise Type:
Target Muscles:
Equipment:
DB Stability Ball 180* Press
Exercise Type:
Body Part:
Target Muscles:
Plank PUSH
Trainer:
Sara Zela
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Stability Ball Wall Squat
Exercise Type:
Body Part:
Target Muscles:
Yoga Ball Glute Bridge
Exercise Type:
Body Part:
Target Muscles:
Yoga Ball Deadbug
Exercise Type:
Body Part:
Target Muscles:
Stability Ball Stir The Pot
Exercise Type:
Body Part:
Target Muscles:
Equipment:
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