Plyo Box or Bench Exercises

Box Jump
Exercise Type:
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Target Muscles:
Single Leg Squat onto 18 inch Plyo Box
Exercise Type:
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Target Muscles:
Lateral Box Step-Overs
Exercise Type:
Body Part:
Target Muscles:
Lateral Box Step-Up
Exercise Type:
Body Part:
Target Muscles:
Shoulder elevated barbell Hip thrust
Exercise Type:
Body Part:
Target Muscles:
Ascending Box Jumps
Exercise Type:
Body Part:
Target Muscles:
KB Box Squat
Exercise Type:
Body Part:
Target Muscles:
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