Paper Plates Exercises

Mountain Sliders
Exercise Type:
Body Part:
Equipment:
glider cross overs
Exercise Type:
Body Part:
Target Muscles:
Equipment:
glider lunges
Exercise Type:
Body Part:
Target Muscles:
Equipment:
glider curtsy
Exercise Type:
Body Part:
Target Muscles:
Equipment:
glider circles
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Turn Out Strength
Exercise Type:
Body Part:
Target Muscles:
Slider Plank Tuck
Exercise Type:
Target Muscles:
Equipment:
Fortis & YOGALUX Extended
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