None Exercises

Frozen bird dog
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Sumo jumps
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Side Shuffle
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Healthy Hips and Knees
Trainer:
Victor Robledo
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Low Back Series
Trainer:
Victor Robledo
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Boxer Shuffle
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Scapular Push-ups
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Walking Hip Openers
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Lunge Matrix
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WWRD #13 - Its ok to take a day off
Trainer:
Ray O'Kelly
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