None Exercises

Pilates in supine position
Trainer:
Lori Rosario
Exercise Type:
Body Part:
Equipment:
Payground Workout
Exercise Type:
Body Part:
Target Muscles:
Equipment:
8 Count Push Up
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Prone Row
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Single Leg Balance: Around the Clock
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Side Lying Hip Circles
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Bird Dog
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Side Plank
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Modified Curl-Up
Exercise Type:
Body Part:
Target Muscles:
Equipment:
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