None Exercises

dead bug
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bird dog
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Plie Squat to Rotational Lunges
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Shoulder & Chest Warm Up - "Air Moves" - No Weights
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Scissor Push Up Scissor
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Narrow Hand Push Up (Triceps Push Up)
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Push Up Series
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Side Kick Series
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Single Leg Kick (Prone Hamstring Curl)
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Swimmers
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