Medicine Ball Exercises

2 Medicine Ball Plank
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Single Leg Balance with Overhead Med Ball Pass
Exercise Type:
Target Muscles:
Equipment:
Mountain Climbers with Hands on Medicine Ball
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Medicine Ball Burpee Slams
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Burpee with medicine ball toss
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Supine Medicine Ball Chest Throw
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Slam Ball Hard Russian Twists
Exercise Type:
Body Part:
Target Muscles:
Equipment:
M Slam Ball Rotational Slams
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Glute bridge with medicine ball
Exercise Type:
Body Part:
Target Muscles:
Equipment:
A Bit of Core Work
Exercise Type:
Body Part:
Target Muscles:
Syndicate content