Medicine Ball Exercises

Atomic Sit Up
Exercise Type:
Body Part:
Knee Lift with a Med Ball
Exercise Type:
Body Part:
Target Muscles:
Equipment:
medicine ball sit ups
Exercise Type:
Body Part:
Target Muscles:
Equipment:
medicine ball throws
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Home Workouts For All Ages
Trainer:
Bryan Watkins
Body Part:
Target Muscles:
Wall Ball
Exercise Type:
Body Part:
Target Muscles:
Equipment:
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