Medicine Ball Exercises

Laying medicine ball crunch throw
Trainer:
Holden Pierre
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Deadbug with Alternating medicine ball hold.
Trainer:
Holden Pierre
Exercise Type:
Target Muscles:
Equipment:
Med Ball Wall Toss
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Wood Chop - Med Ball
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Medicine Ball Slam
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Wall Ball Squat
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Medicine ball iso crunch
Trainer:
Holden Pierre
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Ball raise sit ups
Exercise Type:
Body Part:
Equipment:
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