Ladder Exercises

Get Shaped Fitness Personal Training
Trainer:
Get Shaped Fitness LLC
Client Richard O'Neal plyo/agility circuit
Trainer:
Julius Washington
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Straddle In/Out
Trainer:
Exercise Type:
Body Part:
Equipment:
1-2-3 In/Out Slalom Shuffle
Trainer:
Exercise Type:
Body Part:
Equipment:
Lateral Run Through
Trainer:
Exercise Type:
Body Part:
Equipment:
Single Foot Contact Run-Through
Trainer:
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Heel Drop
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Syndicate content