Foam Roller Exercises

Work out with the foam roller. Find top-notch exercise videos that incorporate the foam roller here.

Foam Roller Balance
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Reverse Crunch with Foam roller
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Trapezius Foam Roll
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Tricep Foam Roll
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Bicep Foam Roll
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Calf Roll Out
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T Spine Rotation and Extension
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Massage stick (calves)
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Scapular release with small ball
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