Dumbbells Exercises

Looking to include dumbbells into your workout? Find effective exercise videos with dumbbells here.

Seated SB Shoulder Raise
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Y Raise
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21s Biceps Curls
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Triceps Extension (Two Hands)
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Crush Press
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Kettlebell Deadlift
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Quadruped Tricep Extension
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Y, T, W's
Unpublished
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Alternating Shoulder Press
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Bottom Half - Top Half - Full Bicep Curl
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