Dumbbells Exercises

Looking to include dumbbells into your workout? Find effective exercise videos with dumbbells here.

Seated Arnold Press
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Seated overhead press
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Single Arm Kneeling Row
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Frontal Shoulder Rotation with Wall Squat
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Alternating Dumbbell Flies with Leg Drop
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floor db chest press w/ bridge
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Bird Dog Row
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RDL ( modified)
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