Ball Exercises

Looking for exercises with the ball? You've come to the right place. View top-notch videos featuring exercises with the ball here.

Push Jack
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Seated oblique twist with weighted ball
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V sit scoop with small ball
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V sit scoop with small ball
Unpublished
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Ball Step Back Rotation
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Seated Ball Bicep Curl
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Seated Ball Shoulder Press
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Seated Ball leg lift
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Ball Wall Plank/Pushup
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