Ball Exercises

Looking for exercises with the ball? You've come to the right place. View top-notch videos featuring exercises with the ball here.

Ankle Ball Presses
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Pelvic Floor on Stability Ball
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Ball IYT
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Bicep Dumbbell Curls
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Extensor Muscle Strengthener
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Modified Ball Plank (On Knees)
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Ball Abdominal Stretch
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