Ball Exercises

Looking for exercises with the ball? You've come to the right place. View top-notch videos featuring exercises with the ball here.

Glute Bridge with Bender Ball Squeeze
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Medicine Ball Woodchops
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Standing QL Massage
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Stability Ball Bent Leg Bridge
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Step Offs with or without ball
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Squat Thrusters
Exercise Type:
Body Part:
Equipment:
Ball Squat, Curl to Press
Exercise Type:
Body Part:
Equipment:
stability ball plank circles
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Stability Ball Leg Extensions
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Syndicate content