Ball Exercises

Looking for exercises with the ball? You've come to the right place. View top-notch videos featuring exercises with the ball here.

Stability Ball Bent Leg Bridge
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Step Offs with or without ball
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Squat Thrusters
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Ball Squat, Curl to Press
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stability ball plank circles
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Stability Ball Leg Extensions
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Ball Cobra
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Ball Slam
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Seated Diagonal Twist with Swiss Ball
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Ball Bridge
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