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Home
Tone Up Your Butt
Trainer:
Joseph Jones
Exercise Type:
Cardio
,
Core
,
Flexibility
,
Lower Body
,
Stability
,
Strength
Body Part:
Hamstrings
,
Hips
,
Legs
,
Lower Legs
,
Quadriceps
Target Muscles:
Abductors
,
Gastrocnemius
,
Gluteals
,
Hamstrings
,
Hip Abductors
,
Hip Adductors
,
Hip Extensors
,
Hip Stabilizers
,
Levator Scapulae
,
Plantar Flexors
,
Quadriceps
,
Soleus
,
Tibialis Anterior
Equipment:
Peak Beings Yoga - Seventh Chakra Flow
Trainer:
Troy McPeak
Exercise Type:
All Body
,
Cardio
,
Core
,
Corrective
,
Flexibility
,
Full Body
,
Integrated
Body Part:
Abdominals
,
Arms
,
Back
,
Chest
,
Full Body
,
Hamstrings
,
Hips
,
Legs
,
Low Back
Target Muscles:
Abdominals
,
Abductors
,
All
,
Anterior Deltoids
,
Biceps
,
Calves
,
Deltoids
,
Dorsal Flexors
,
Erector Spinae
Equipment:
Yoga mats and equipment
Peak Beings Yoga - Sixth Chakra Flow
Trainer:
Troy McPeak
Exercise Type:
Agility
,
All Body
,
Cardio
,
Core
,
Corrective
,
Flexibility
,
Integrated
,
Lower Body
Body Part:
Abdominals
,
Arms
,
Back
,
Chest
,
Full Body
Target Muscles:
Abdominals
,
Abductors
,
All
,
Anterior Deltoids
,
Erector Spinae
,
Gastrocnemius
,
Gluteals
,
Hamstrings
Equipment:
Yoga mats and equipment
Peak Beings Yoga - Fifth Chakra Flow
Trainer:
Troy McPeak
Exercise Type:
All Body
,
Cardio
,
Core
,
Corrective
,
Flexibility
,
Full Body
,
Integrated
,
Lower Body
Body Part:
Abdominals
,
Arms
,
Back
,
Chest
,
Full Body
,
Hamstrings
,
Hips
,
Legs
,
Low Back
Target Muscles:
Abdominals
,
Abductors
,
All
,
Anterior Deltoids
,
Biceps
,
Calves
,
Deltoids
,
Dorsal Flexors
Equipment:
Yoga mats and equipment
Peak Beings Yoga - Third Chakra Flow
Trainer:
Troy McPeak
Exercise Type:
All Body
,
Flexibility
,
Full Body
,
Integrated
,
Lower Body
,
Stability
,
Strength
,
Total Body
,
Upper Body
,
Upper Body
,
Upper Body Strength
,
Warm-Up
Body Part:
Abdominals
,
Arms
,
Back
,
Chest
,
Full Body
,
Hamstrings
,
Hips
,
Legs
,
Low Back
,
Lower Legs
,
Neck
,
Quadriceps
,
Shoulders
Target Muscles:
Abdominals
,
Abductors
,
Anterior Deltoids
,
Biceps
,
Calves
,
Deltoids
,
Dorsal Flexors
,
Erector Spinae
,
Gastrocnemius
,
Gluteals
,
Hamstrings
,
Hip Abductors
,
Hip Adductors
,
Hip Extensors
,
Hip External Rotators
,
Hip Flexors
,
Hip Stabilizers
,
Hip Upductors
,
Iliotibial Band
,
Latissimus Dorsi
,
Levator Scapulae
,
Mid Trapezius
,
Obliques
,
Pectoralis Major
,
Pectoralis Minor
,
Pectorals
,
Plantar Flexors
,
Posterior Deltoids
,
Psoas
,
Quadratus Lumborum
,
Quadriceps
,
Rhomboids
,
Rotator Cuff
,
Serratus Anterior
,
Shoulder Girdle
,
Soleus
,
Spinal Erectors
,
Spinal Extensors
,
Spinal Stabilizers
,
Tensor Fascia Latae
,
Tibialis Anterior
,
Trapezius
,
Triceps
Equipment:
Yoga mats and equipment
Surya Namaskar A & B
Exercise Type:
Agility
,
Cardio
,
Core
,
Flexibility
,
Full Body
,
Integrated
,
Lower Body
,
Stability
,
Strength
,
Total Body
,
Upper Body
,
Upper Body Strength
,
Warm-Up
Body Part:
Abdominals
,
Arms
,
Back
,
Chest
,
Full Body
,
Hamstrings
,
Hips
,
Legs
,
Low Back
,
Lower Legs
,
Neck
,
Quadriceps
,
Shoulders
Target Muscles:
Abdominals
,
Abductors
,
All
,
Anterior Deltoids
,
Biceps
,
Calves
,
Deltoids
,
Dorsal Flexors
,
Erector Spinae
,
Gastrocnemius
,
Gluteals
Equipment:
None
Tone Your Core
Trainer:
Joseph Jones
Exercise Type:
Core
,
Flexibility
,
Lower Body
,
Stability
,
Strength
Body Part:
Abdominals
Target Muscles:
Abdominals
Equipment:
Kaizen Swing @ Asian Fitness Conference
Trainer:
angela jenkins
Exercise Type:
All Body
,
Integrated
Body Part:
Full Body
Target Muscles:
All
Equipment:
Yoga for Back Pain Playlist
Exercise Type:
All Body
,
Corrective
,
Flexibility
,
Full Body
,
Lower Body
,
Total Body
,
Warm-Up
Body Part:
Back
,
Full Body
,
Hamstrings
,
Hips
,
Legs
,
Low Back
,
Lower Legs
Target Muscles:
Abdominals
,
All
,
Dorsal Flexors
,
Erector Spinae
,
Gluteals
,
Hamstrings
,
Hip Stabilizers
,
Latissimus Dorsi
,
Mid Trapezius
,
Obliques
,
Psoas
,
Quadratus Lumborum
,
Spinal Erectors
,
Spinal Extensors
,
Spinal Stabilizers
Equipment:
Bench
,
Fixed Object
,
Support
,
None
,
Pillow
,
Wall
No more banana back
Trainer:
Spice Yoga
Exercise Type:
Corrective
,
Flexibility
,
Strength
,
Upper Body
,
Upper Body
Body Part:
Abdominals
,
Shoulders
Target Muscles:
Abdominals
,
Latissimus Dorsi
Equipment:
Yoga mats and equipment
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