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Tone Up Your Butt
Tone Up Your Butt
Trainer:
Joseph Jones
Exercise Type:
Cardio, Core, Flexibility, Lower Body, Stability, Strength
Body Part:
Hamstrings, Hips, Legs, Lower Legs, Quadriceps
Target Muscles:
Abductors, Gastrocnemius, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip Stabilizers, Levator Scapulae, Plantar Flexors, Quadriceps, Soleus, Tibialis Anterior
Equipment:
Peak Beings Yoga - Seventh Chakra Flow
Peak Beings Yoga - Seventh Chakra Flow
Trainer:
Troy McPeak
Exercise Type:
All Body, Cardio, Core, Corrective, Flexibility, Full Body, Integrated
Body Part:
Abdominals, Arms, Back, Chest, Full Body, Hamstrings, Hips, Legs, Low Back
Target Muscles:
Abdominals, Abductors, All, Anterior Deltoids, Biceps, Calves, Deltoids, Dorsal Flexors, Erector Spinae
Equipment:
Yoga mats and equipment
Peak Beings Yoga - Sixth Chakra Flow
Peak Beings Yoga - Sixth Chakra Flow
Trainer:
Troy McPeak
Exercise Type:
Agility, All Body, Cardio, Core, Corrective, Flexibility, Integrated, Lower Body
Body Part:
Abdominals, Arms, Back, Chest, Full Body
Target Muscles:
Abdominals, Abductors, All, Anterior Deltoids, Erector Spinae, Gastrocnemius, Gluteals, Hamstrings
Equipment:
Yoga mats and equipment
Peak Beings Yoga - Fifth Chakra Flow
Peak Beings Yoga - Fifth Chakra Flow
Trainer:
Troy McPeak
Exercise Type:
All Body, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body
Body Part:
Abdominals, Arms, Back, Chest, Full Body, Hamstrings, Hips, Legs, Low Back
Target Muscles:
Abdominals, Abductors, All, Anterior Deltoids, Biceps, Calves, Deltoids, Dorsal Flexors
Equipment:
Yoga mats and equipment
Peak Beings Yoga - Third Chakra Flow
Peak Beings Yoga - Third Chakra Flow
Trainer:
Troy McPeak
Exercise Type:
All Body, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdominals, Arms, Back, Chest, Full Body, Hamstrings, Hips, Legs, Low Back, Lower Legs, Neck, Quadriceps, Shoulders
Target Muscles:
Abdominals, Abductors, Anterior Deltoids, Biceps, Calves, Deltoids, Dorsal Flexors, Erector Spinae, Gastrocnemius, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Soleus, Spinal Erectors, Spinal Extensors, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
Yoga mats and equipment
Surya Namaskar A & B
Surya Namaskar A & B
Exercise Type:
Agility, Cardio, Core, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdominals, Arms, Back, Chest, Full Body, Hamstrings, Hips, Legs, Low Back, Lower Legs, Neck, Quadriceps, Shoulders
Target Muscles:
Abdominals, Abductors, All, Anterior Deltoids, Biceps, Calves, Deltoids, Dorsal Flexors, Erector Spinae, Gastrocnemius, Gluteals
Equipment:
None
Tone Your Core
Tone Your Core
Trainer:
Joseph Jones
Exercise Type:
Core, Flexibility, Lower Body, Stability, Strength
Body Part:
Abdominals
Target Muscles:
Abdominals
Equipment:
Kaizen Swing @ Asian Fitness Conference
Kaizen Swing @ Asian Fitness Conference
Trainer:
angela jenkins
Exercise Type:
All Body, Integrated
Body Part:
Full Body
Target Muscles:
All
Equipment:
Yoga for Back Pain Playlist
Yoga for Back Pain Playlist
Exercise Type:
All Body, Corrective, Flexibility, Full Body, Lower Body, Total Body, Warm-Up
Body Part:
Back, Full Body, Hamstrings, Hips, Legs, Low Back, Lower Legs
Target Muscles:
Abdominals, All, Dorsal Flexors, Erector Spinae, Gluteals, Hamstrings, Hip Stabilizers, Latissimus Dorsi, Mid Trapezius, Obliques, Psoas, Quadratus Lumborum, Spinal Erectors, Spinal Extensors, Spinal Stabilizers
Equipment:
Bench, Fixed Object, Support, None, Pillow, Wall
No more banana back
No more banana back
Trainer:
Spice Yoga
Exercise Type:
Corrective, Flexibility, Strength, Upper Body, Upper Body
Body Part:
Abdominals, Shoulders
Target Muscles:
Abdominals, Latissimus Dorsi
Equipment:
Yoga mats and equipment
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