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Improve with Chris
Improve with Chris
Trainer:
Christopher Johnson
Exercise Type:
Agility, All Body, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Full Body
Target Muscles:
All
Equipment:
Versa Loop Series "Love So Soft" by Kelly Clarkson
Versa Loop Series "Love So Soft" by Kelly Clarkson
Trainer:
Red Hot Dance Fitness (RHDF)
Exercise Type:
All Body, Core, Full Body, Lower Body, Stability, Strength, Total Body, Upper Body
Body Part:
Abdominals, Arms, Back, Chest, Hamstrings, Hips, Legs, Quadriceps, Shoulders
Target Muscles:
Abdominals, All, Anterior Deltoids, Biceps, Deltoids, Gluteals, Hamstrings, Pectorals, Quadriceps
Equipment:
Miniband, superband, Resistance tubing or bands, Tubing
Versa Loop Series "Love So Soft" by Kelly Clarkson
Versa Loop Series "Love So Soft" by Kelly Clarkson
Trainer:
Christine DeFilippis
Exercise Type:
All Body, Core, Full Body, Lower Body, Stability, Strength, Total Body, Upper Body
Body Part:
Abdominals, Arms, Back, Chest, Full Body, Hamstrings, Legs, Quadriceps, Shoulders
Target Muscles:
Abdominals, All, Anterior Deltoids, Biceps, Deltoids, Gluteals, Hamstrings, Pectorals, Posterior Deltoids, Quadriceps, Rotator Cuff
Equipment:
Miniband, Resistance tubing or bands
Fx boom fitness system
Fx boom fitness system
Exercise Type:
Agility, All Body, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength
Body Part:
Arms, Back, Chest, Full Body, Hamstrings, Hips, Legs, Low Back, Lower Legs, Neck, Quadriceps, Shoulders
Target Muscles:
All
Equipment:
BOSU, Cables, Elevated Surface, Miniband, Pull Up Handle, Speed Ladder, Step Box, superband, Ball, Body weight leverage equipment, Cones, Dumbbells, Ladder, Plyo Box or Bench, Resistance tubing or bands, Stability Ball, Step, TRX Suspension Trainer, Tubing, Weighted Bar
Dynamic Core Quick Bits
Dynamic Core Quick Bits
Trainer:
Paula (Polli) Schildge
Exercise Type:
Core, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength
Body Part:
Abdominals, Back, Chest, Full Body, Hips
Target Muscles:
Abdominals, All, Hip Extensors, Hip Flexors, Hip Stabilizers, Obliques, Psoas, Quadratus Lumborum, Serratus Anterior, Shoulder Girdle, Spinal Erectors, Spinal Stabilizers, Tensor Fascia Latae
Equipment:
Cable Column, Ball, BOSU Balance Trainer, Dumbbells, Stability Ball
EXERCISES FOR THOSE WHO SIT A LOT
EXERCISES FOR THOSE WHO SIT A LOT
Trainer:
Michelle Caron
Exercise Type:
Agility, All Body, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdominals, Arms, Back, Chest, Full Body, Hamstrings, Hips, Legs, Low Back, Lower Legs, Neck, Quadriceps, Shoulders
Target Muscles:
Abdominals, Abductors, All, Anterior Deltoids, Biceps, Calves, Deltoids, Dorsal Flexors, Erector Spinae, Gastrocnemius, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
Bench, Box, Elevated Surface, Fixed Object, Support, Body weight leverage equipment, None, Pillow, Plyo Box or Bench, Stability Ball, Step, Wall, Yoga mats and equipment
How To: Foam Roll Quads & Piriformis
How To: Foam Roll Quads & Piriformis
Trainer:
Joseph Jones
Exercise Type:
Corrective, Flexibility, Warm-Up
Body Part:
Hips, Legs, Low Back, Quadriceps
Target Muscles:
Gluteals, Quadratus Lumborum, Quadriceps
Equipment:
Foam Roll
TRX Squat High Pull
TRX Squat High Pull
Trainer:
Joseph Jones
Exercise Type:
Full Body, Lower Body, Strength, Total Body, Upper Body Strength
Body Part:
Abdominals, Back, Full Body, Lower Legs, Quadriceps, Shoulders
Target Muscles:
Abdominals, Anterior Deltoids, Deltoids, Gluteals, Quadriceps, Rhomboids, Trapezius
Equipment:
TRX Suspension Trainer
Hip Mobility
Hip Mobility
Trainer:
Sean Sewell
Exercise Type:
All Body
Body Part:
Hips
Target Muscles:
Abductors, All, Hip Abductors, Hip Adductors
Equipment:
None
How to do a kettlebell swing
How to do a kettlebell swing
Trainer:
Kinesiology Institute for Performance Specialists (KIPS)
Exercise Type:
All Body, Core, Full Body, Strength
Body Part:
Full Body, Hamstrings, Hips, Legs, Low Back
Target Muscles:
All
Equipment:
Kettlebells
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