Lower Legs Exercises

Improve lower leg strength. View quality lower leg exercise videos here.

Standing Calf Raise
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Quadruped Row
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Single Leg Calf Stretch On Step
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Ankle Mobility Taps
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Plantar fascia stretch/ toe dorsiflexion
Unpublished
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Toe splice
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Ankle Dorsiflexion/Plantarflexion
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Ankle Eversion/Inversion
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Anterior Tibialis Activation
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