Low Back Exercises

Exercises for your lower back. Find effective lower back exercise videos here.

Supine Thoracic Extension (Knee Twist)
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Plank with Leg Lift
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Back Extensions on Stability Ball
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Hamstring Curl/Stability Ball Bridges
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Superman on hands and knees
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Back Extensions
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Split Stance Romanian Deadlift
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1/2 Downward Dog
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Cat Cow Yoga Pose
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