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901 Foundational Movement Anatomy and Kinesiology Modeling

If you need to brush up on your anatomy and how it applies to human movement, look no further than this 8-hour postconference session. In this course, we will explore functional anatomy and how it applies to foundational movement, foundational movement assessment, and most importantly, how to coach, cue and correct dysfunctional movement. In this…

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900 Zumba® Basic 1: Instructor Training

Zumba is designed to bring everyone and anyone together to sweat it on. We take the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Super effective?…

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Women’s LeadHER Conference: Connect, Empower, Elevate

What does it mean to inspire greatness in yourself and others? Your journey to success doesn’t have to be a solo experience. Join us for an INSPIRED afternoon designed to connect, empower and elevate women. Learn from three accomplished fitness pace-setters who have blazed a path for women in the industry and who aspire to…

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109 Medical Fitness Tour

Learn why the greatest time for fitness professionals is right now. We are entering a new era of medical fitness in terms of understanding how exercise can help individuals with chronic illness, pain, stress and depression, as well as improve physical and mental functionality. Baby boomers are becoming our target population and they are seeking…

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108 Kettlebell Concepts: Level 1 Kettlebell Certification

This Level 1 instructor training meets the immediate needs of both independent and facility-affiliated fitness professionals looking to implement kettlebells into a boot camp, semi-private/small-group profit center or one-on-one personal training environment. In this preconference workshop you will learn: • How to safely teach fundamental exercises with the kettlebell • The physiological benefits of using…

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107 STOTT PILATES®: Fascial Movement and Application to Essential Matwork™

This workshop provides instructors with tools to incorporate new fascial research concepts within the body of the STOTT PILATES Essential Matwork repertoire. Following the Essential Matwork order, participants explore how exercise essences can be enhanced with new fascial research concepts, inspiring a new movement experience. Created by the experts at Merrithew, discover seamless movement flowing…

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106 NASM: Practical Applications for Corrective Exercise

Corrective exercise (CEx) is a valuable tool for personal trainers to have in their repertoire to help clients improve movement patterns, increase performance and decrease noncontact injuries. However, CEx can often feel too clinical, as if it doesn’t belong in a fitness, weight-loss or strength-training program, which may lead trainers to not maximize the integration…

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105 Training the Female Client

Train your female clients from youth and beyond with a deeper purpose. Gain an understanding of the deep core and how it can improve her quality of life. Learn optimal techniques to train her to move functionally, avoid gripping and compensation patterns, and enhance posture and strength while preventing injuries and pelvic floor dysfunction through…

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104 Brain Health Training: Exercise Programming and Techniques

Exercise programs are often developed in response to goals that pertain to physical adaptations. However, health and fitness professionals are now faced with a new challenge: addressing the epidemic of cognitive decline. Fitness professionals have the opportunity to join allied health professionals in addressing this epidemic of neurodegenerative diseases, such as dementia and Alzheimer’s disease.…

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102 Functional Aging Specialist Certification

The rapid growth of the aging population (age 50+) presents unprecedented opportunity for the fitness professional who understands how to train these clients effectively. This comprehensive and innovative certification program is just what you need to become an expert in functional fitness for mature adults. Boomers and aging adults come to you for your expertise.…

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101 Balanced Body®: Anatomy + Movement—The Core Like Never Before!

Part 1 of the Integrated Movement Specialist Foundation series. Take a deep dive into effective core training principles and programming in this in-depth workshop. Combining Anatomy in Three Dimensions™ with the Balanced Body Movement Principles, you will learn how the body moves and how to make it move better. In the morning, our one-of-a-kind approach…

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100 Schwinn® Cycling: Indoor Cycling Instructor Certification

#RideRight anywhere and everywhere with the industry’s most up-to-date, respected and progressive indoor cycling instructor training course. Get the tools you need to become a successful and sought-after instructor on any brand of bike in one power-packed day. This critically acclaimed certification, based on the Schwinn Cycling Coach’s Pyramid™, allows you to work smart, break…

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Foundations 360

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Women’s LeadHER Conference

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Functional Aging Specialist Certification

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