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Yoga Journal

328 Optimal Cuing and Coaching for Yoga Students and Teachers

328 Optimal Cuing and Coaching for Yoga Students and Teachers

By Michael Hilding / March 7, 2022 / Comments Off on 328 Optimal Cuing and Coaching for Yoga Students and Teachers

Are you doing all you can to connect with students and guide them through a safe and satisfying yoga class? This workshop will explore concepts for cueing and verbiage to enhance your ability to lead students through a successful yoga practice. We will also cover a posture lab that dives into common alignment points to…

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288 Mapping Mobility and Modifications in Yoga: Creating Unique and Intelligent Classes

By Michael Hilding / March 7, 2022 / Comments Off on 288 Mapping Mobility and Modifications in Yoga: Creating Unique and Intelligent Classes

Join internationally recognized yoga educator Rocky Heron for an illuminating workshop aimed at expanding your understanding of yoga poses and exercise science. In this session, we will explore movement regressions and progressions, and how they can inform our approach to sequencing, pose variations, and development of your own innovative mobility drills. Many teachers attempt to…

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238 Enhancing Your Yoga Practice Through Sensory Manipulations

238 Enhancing Your Yoga Practice Through Sensory Manipulations

By Michael Hilding / March 7, 2022 / Comments Off on 238 Enhancing Your Yoga Practice Through Sensory Manipulations

Let’s take your and your students’ yoga practice to new levels! In this innovative and unique session, we will explore the various ways you can help your students better tune into their practices. You’ll learn a variety of fun strategies—like stability disruption and sensory deprivation—to trick the body into breathing more effectively and finding better…

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202 FUNKtional Flow

By Michael Hilding / March 7, 2022 / Comments Off on 202 FUNKtional Flow

In this fun, funky, and functional flow, you’ll move through a somewhat familiar vinyasa sequence but take some detours outside of the business-as-usual space. Step a bit outside the box and play your way through some new, multi-planar, diverse movements that aren’t traditionally explored. The class buoyantly weaves standing postures, hip openers, and accessible arm…

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