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Training Techniques

221: Small Equipment, Big Ideas and even Bigger Opportunities: Training the 2021 Client

By Steffi / December 2, 2020 / Comments Off on 221: Small Equipment, Big Ideas and even Bigger Opportunities: Training the 2021 Client

Riding the wave of change and with new windows of opportunity, today’s personal trainer must be creative in expanding their client base. In this session, Krista will take you through how to develop effective programs for different clients in multiple environments. Whether you are training virtually, outdoors, at the office, or back at the studio,…

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131: A Systems Approach to Enhancing Mobility and Performance

By Steffi / December 2, 2020 / Comments Off on 131: A Systems Approach to Enhancing Mobility and Performance

The link between mobility and performance is clear; however, guiding our clients down this path can be cloudy because life and injuries conspire against our ability to move freely. This session blends time- honored, tested training methods with new research and science to help you deliver a systematic approach to assessing and improving your client’s…

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251: Maximize Your Maximus: Advanced Glutes Training

By Steffi / November 12, 2020 / Comments Off on 251: Maximize Your Maximus: Advanced Glutes Training

Do your clients constantly nag you about building a stronger rear? Do they complain about back pain? This session will dive deep on the structure and function of the glutes so that you have a full understanding of the kinematic motions that occur around the hips. You’ll learn glute anatomy, biomechanics, assessment, corrective exercise and…

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211: Corrective Exercise Strategies for the Shoulder and Hip Complexes

By Steffi / November 12, 2020 / Comments Off on 211: Corrective Exercise Strategies for the Shoulder and Hip Complexes

Shoulder and hip dysfunction are common issues facing today’s clientele. In this interactive session, you will learn how to perform a virtual as well as in-person assessment to identify common postural issues of the shoulder and hip complexes. You’ll then understand how to select the most effective corrective exercises for each client and how to…

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141: Progressive Programming for Active Aging

By Steffi / November 11, 2020 / Comments Off on 141: Progressive Programming for Active Aging

Training to prevent injuries and improve performance and strength should be at the forefront of your active ager’s fitness program. In this innovative session, you will discover imperative insights, tools and techniques for designing programs for clients who face limitations. Based on applied functional exercise science, you will develop solid action plans for guiding this…

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161: How to Program and Produce Exceptional Virtual Training Experiences

By Steffi / November 11, 2020 / Comments Off on 161: How to Program and Produce Exceptional Virtual Training Experiences

Navigating through a new pandemic world has presented some of the most unique challenges experienced to date. One of those challenges was to quickly transition to delivering online training sessions from a distance. Now that the dust has settled, we’ve learned that high-quality virtual training requires more than a Zoom account. In this session, you…

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