Skip to content

🎁   Black Friday Prices All November Long! Members get 50% OFF IDEA courses & certificates. 🎁Join Now!

🎁   Black Friday Prices All November Long! Members get 50% OFF IDEA courses & certificates.  🎁Join Now!

Training Techniques

251 Maximize your Maximus: Advanced Glutes Training

By Steffi / November 12, 2020 / Comments Off on 251 Maximize your Maximus: Advanced Glutes Training

Do your clients constantly nag you about building a stronger rear? Do they complain about back pain? This session will dive deep on the structure and function of the glutes so that you have a full understanding of the kinematic motions that occur around the hips. You’ll learn how to assess range of motion and…

Read More

211 Corrective Exercise Strategies for the Shoulder and Hip Complexes

By Steffi / November 12, 2020 / Comments Off on 211 Corrective Exercise Strategies for the Shoulder and Hip Complexes

Shoulder and hip dysfunction are common issues facing today’s clientele. In this interactive session, you will learn how to perform a virtual as well as in-person assessment to identify common postural issues of the shoulder and hip complexes. You’ll then understand how to select the most effective corrective exercises for each client and how to…

Read More

141 Progressive Programming for Active Aging

By Steffi / November 11, 2020 / Comments Off on 141 Progressive Programming for Active Aging

Training to prevent injuries and improve performance and strength should be at the forefront of your active ager’s fitness program. In this innovative session, you will discover imperative insights, tools and techniques for designing programs for clients who face limitations. Based on applied functional exercise science, you will develop solid action plans for guiding this…

Read More

161 How to Program and Produce Exceptional Virtual Training Experiences

By Steffi / November 11, 2020 / Comments Off on 161 How to Program and Produce Exceptional Virtual Training Experiences

Navigating through a new pandemic world with fitness clients presents some of the most unique challenges experienced to date. One of those challenges was to quickly transition online and deliver training sessions from a distance. Now that the dust has settled, we’ve learned that high-quality virtual training requires more than a Zoom account. In this…

Read More