Training Science
Adaptations to resistance training, such as hypertrophy and strength, positively affect health, fitness and performance. Yet, most people in the world do not participate in resistance training programs for reasons that include a lack of enjoyment and time. This informative session will provide new ways to counteract these barriers and convert more people to strength…
Read MoreLearn to use the new self-care tool, EMBORING®, to help clients move and feel better. You’ll discover various full-body self-massage strategies and how to teach your clients to use them to maximum effect. The result is reduced tension and pain and improved overall physical function, which can help your clients achieve their training goals faster.
Read MoreThe term “nervous system” is tossed around a lot, but what does it really mean to our industry? The sympathetic and parasympathetic nervous systems are the yin and yang of human sensory function. Understanding both is essential to homeostasis and harmonious living. In this session, you will get the perspective and experience from two passionate…
Read MoreWhat’s the difference between flexibility and mobility? Muscles are related to flexibility, and mobility is related to joint function. Learn the latest research on training joints for better overall function, including mobility, which enhances flexibility. Understand the why of using percussive instruments pre-workout for joint mobility. Discover how to upgrade your warm-ups and cool-downs and…
Read MoreHow we rest and recover ultimately impacts how we move. Learn the science and physiology supporting the importance of restoration to optimize performance and overall health. In this workshop, you will explore various recovery techniques that you can use in personal training and group exercise classes and that are easy to implement into daily solo…
Read MoreDo you know how the structures of the body work together to support optimal gait and avoid falls? This dynamic session will explore the intricate mechanisms that impact forward movement and how you can help fall-prone clients walk with confidence. This session will also cover how to train your clients to prevent the most common…
Read MoreLearn how to design comprehensive exercise programs to improve posture, prevent kyphosis and improve function for those with kyphosis. This session will review the anatomy of kyphosis and the associated problems of this common postural deviation, describe how we can assess the degree of structural change and then dive into exercises to improve function. You…
Read MoreGroup exercise, boot camps and small-group training are here to stay. With increasing numbers of individuals joining virtual group training and returning to live workouts, there is a corresponding rise in exercise-related injuries. During this interactive workshop, you’ll discover standard industry practices that cause and perpetuate injuries. You’ll find an easy way to sneak in…
Read MoreLumbar spine disorders like stenosis, facet joint syndrome and disc herniation are common. In this session, you will learn common causes of these lumbar spine disorders and low-back pain. We’ll then cover cuing and programming methods to implement into client training programs to improve lumbar spine alignment and reduce low-back pain and strain.
Read MoreRepetitive movements do not cause overuse injuries; they stem from limited movement from the “big movement rocks,” the foot/ankle complex, hips and thoracic spine. Learn how to assess and mobilize these critical regions to reduce the compensations in commonly overused areas that result in injury—specifically to the low back, knees and shoulders. This session will…
Read MoreIt’s time to debunk myths surrounding arthritis and exercise and learn the best ways to relieve and reduce arthritis pain while improving overall health and wellness. In this session, you’ll understand safe and appropriate exercises for the arthritic client to help them move and feel better. You’ll develop the skills to assess an arthritic client…
Read MoreThe thoracic spine and scapulohumeral region impact movement within the upper extremity and influence the entire human movement system. This session discusses and reviews key kinesiological concepts of these regions to help you better understand functional movement. Learn how to identify proper versus dysfunctional movement and implement essential corrective exercise techniques to help prevent injury…
Read MoreLow-back pain is common among the general population and can become a limiting factor in client success. In this session, you will learn how the kinetic chain plays a critical role in low-back function and how self-massage can help relieve pain. You’ll leave with various quick and easy strategies you can implement in client programs…
Read MoreMost abdominal muscles are breathing muscles, and all muscles of respiration impact the core. Explore the location and function of these muscles to enhance body awareness and strength. We’ll then discuss how to cue clients to breathe more effectively. Experience a hands-on journey around the pelvis, vertebrae, rib cage and surrounding structures to enhance your…
Read MoreFrom dorsiflexion to plantarflexion, the ankle joint dictates how we load and transfer energy when we walk, run or jump. Join functional podiatrist Dr. Emily as she explores the ankle joint complex and some of the most common compensation patterns observed in the client. In this dynamic session, you’ll learn how to assess, mobilize and…
Read MoreClient asymmetries and problematic movement patterns impact client success regardless of their goals. Assessing those issues and offering solutions to improve them can be a challenge. In this session, you will get a deeper understanding of compensation patterns and how to spot them easily through visual observation and muscle testing. From there, you’ll learn how to…
Read MoreFascia science has been evolving rapidly over the last several years. Review the latest insights into how fascia influences movement and learn exercises and strategies for bringing fascia to life for your clients. In this workshop, we will focus on understanding the structure and function of fascia as it relates to gliding, elastic recoil and…
Read MoreMobility without stability = hypermobility. Stability without mobility = rigidity. So how do we create a happy balance between the two, and where do we start? In this session, you will learn the different types of joints and muscles involved in stability and mobility, simple assessment tools to determine which area to emphasize and how…
Read MoreAs a personal trainer or strength coach, assessments are king. Muscle testing can be an invaluable tool to help you determine what areas need strengthening to help improve your client’s overall function. In this session, you’ll learn how to perform several muscle tests for the hips, shoulders and core that will help you create programs…
Read MoreHave you heard of the “interference effect” theory, which claims that cardiovascular training negatively impacts strength and hypertrophy improvements? New research suggests that this theory may be a myth. This cutting-edge session will delve into the history and supposed mechanisms of the interference effect. From there, we’ll look at what the current research says and…
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