Training Science
In this session, experience how and why it is crucial to combine a fusion of specific flexibility, mobility and proprioceptive training for a functional program utilizing the BaroCurve™ and Spark Mat™. You will leave with new and innovative exercises and strategies that leverage the fascial lines, gravity and planes of motion while increasing vestibular system…
Read MoreFor decades, exercise-related research on brain health improvement has focused on cardiovascular activity. However, new research has revealed exciting ways that strength training enhances cognitive function and health. This session delivers creative, engaging and practical strategies that you can easily integrate into client training programs that, according to research, will keep their brains sharp and…
Read MoreAccording to the Administration for Community Living, one in four adults suffers chronic knee pain. That’s no surprise; knee biomechanics makes the joint especially vulnerable to chronic and acute injury. The good news is that exercise is recommended as a protocol to decrease this pain and improve quality of life. This session will explore common…
Read MoreWalking is the most foundational and functional movement pattern we perform every day. How a client walks can reveal much about mobility, stability and strength. Join podiatrist Dr. Emily as she explores how the gait assessment can be the most informative client assessment. We’ll discuss the phases of gait and basic joint positions during each…
Read MoreCorrective exercise strategies often feature in training programs for clients with pain, mobility or strength issues. But is this the right approach? Examine the strengths and weaknesses of the corrective exercise model and explore a more straightforward approach to improved movement quality. This session will provide practical strategies you can use in client programs to…
Read MoreClient assessment, exercise selection and technique provided by trainers and coaches often use a biomechanical model as a basis for corrective exercise and justify the use as superior to prevent or manage injuries. Learn the strengths and weaknesses of the biomechanical model and how to simplify the complexity of training.
Read MoreExplore the impact of the feet, hips and thoracic spine on low back biomechanics. You will develop functional strategies to improve conditions such as sacroiliac dysfunction, low back pain, spinal fusion, scoliosis, spinal stenosis and the chain reaction upon spinal movements. Learn a regressive-to-progressive approach to improve functional strength and support returning to play for…
Read MoreCorrective exercise can be an essential part of the client success continuum. Understanding the scientific principles that support corrective exercise and how to advance it is vital to your business and your clients. This session offers the most up-to-date corrective exercise science, the best approaches to use with your client and methods to integrate appropriate…
Read MoreUse the Anatomy in Three Dimensions™ system to deepen your understanding of the hip and thigh muscles and how they create stability, mobility, strength and power in the lower body. Together, we’ll review the bony landmarks of the pelvis, hip joint and femur and build all the muscles in the area with the Balanced Body®…
Read MoreHave you heard of the “interference effect” theory, which claims that cardiovascular training negatively impacts strength and hypertrophy improvements? New research suggests that this theory may be a myth. This cutting-edge session will delve into the history and supposed mechanisms of the interference effect. From there, we’ll look at the current research and how cardiovascular…
Read MoreMobility, stability and strength are traditionally programmed separately when training clients. Supported by the latest research on movement science, this interactive session teaches why mobility, stability and strength improve when trained together. Using loaded mobility and multidimensional movement techniques, learn movement complexes to enhance function and performance. Walk away with ready-to-use exercises to purposefully train…
Read MoreUse the Anatomy in Three Dimensions™ system to deepen your understanding of the knee, the surrounding muscles and ligament structures, and how they work together to create stability, mobility, strength and power in the lower body. Together, we’ll review the bony landmarks and build all the muscles and ligaments in the area with the Balanced…
Read MoreHigh-intensity functional training (HIFT) is a unique exercise training program that emphasizes easily modifiable functional and multi-joint movements designed to elicit superior muscle recruitment and fitness benefits. You’ll learn this new training modality’s physiological and metabolic effects and walk away with eight creative HIFT workouts based on original research.
Read MoreDid you know that 90% of adults breathe incorrectly, and 80% of athletes have dysfunctional breathing? How you breathe can affect physical and mental health and movement performance. This dynamic workshop will discuss the differences between dysfunctional and functional breathing and nasal and mouth breathing—and why this is important. We’ll also cover strategies to improve…
Read MoreCollapse and rotational displacement of the pelvis create rotation and lateral flexion of the lower lumbar vertebrae, which can result in lumbar disc herniation. In this session, you will better understand pelvic displacement and how it leads to disc herniation. You’ll then learn strategies to help return the pelvis to a more neutral position and…
Read MoreThe seemingly simple task of balancing on one leg or walking across the room is a complex, integrated, multi-sensory experience with stimulation from the eyes, ears, joints and plantar foot. Join Dr. Emily as she explores how to enhance brain activation during balance training by combining sensory stimulation, dual tasking and eye movement exercises.
Read MoreThe balance between energy intake and expenditure determines whether there is weight gain, loss or maintenance. The static equation of energy balance—which states that the body’s energy store is equal to energy intake minus energy expenditure—has provided awareness and confusion for those looking to gain, lose or maintain a certain weight. This session will dive…
Read MoreBlood flow resistance (BFR) training is gaining steam in the fitness world for its ability to enhance muscle stimulation and growth. Join Mike DeBord, DC, for an eye-opening and thorough discussion on current BFR trends. He’ll share its history, science, mechanisms, protocols and health benefits. At the end of the session, you will have a…
Read MoreWe are all athletes, whether it is in the field of athletics or the field of life. Shoulder injuries often result from limitations that develop within other regions of the body. Learn how vital hip and thoracic functions are for successful shoulder movements. Develop strategies to improve shoulder function from a regressive-to-progressive approach that applies…
Read MoreThe goal of a science-driven assessment is to provide motivational information for your client, and help you create more impactful programs. In this session, we’ll review and evaluate assessments that range from the quick and vital PAR-Q to thorough holistic assessments. You’ll discover how to build unique, science-driven assessments that you can implement with your…
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