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🎁   Black Friday Prices All November Long! Members get 50% OFF IDEA courses & certificates. 🎁Join Now!

🎁   Black Friday Prices All November Long! Members get 50% OFF IDEA courses & certificates.  🎁Join Now!

Training Science

220 Your Brain on Exercise

By Steffi / November 12, 2020 / Comments Off on 220 Your Brain on Exercise

Fitness professionals have the opportunity to join allied health professionals in addressing cognitive decline and neurodegenerative diseases such as dementia and Alzheimer’s disease. This session will review the research on how certain exercise modalities can deferentially affect the brain, and provide an initial framework for the assessment and programming of cognitive health within exercise programs.

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160 Resistance Training Updates and Myth Busting

By Steffi / November 11, 2020 / Comments Off on 160 Resistance Training Updates and Myth Busting

Resistance training is a key component of most clients’ programs. Get up to speed on the recent research pertaining to the fundamentals of resistance training programming such as volume, intensity and rest intervals. This session will also explore controversial topics like rotating exercises, training to failure, functional exercise, the interference effect and more. You’ll walk…

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130 Metabolic Makeover: Key Science and Applications Surrounding Metabolism

By Steffi / November 10, 2020 / Comments Off on 130 Metabolic Makeover: Key Science and Applications Surrounding Metabolism

As a population obsessed with body shape, the quest to discover hacks and shortcuts to boost metabolism and accelerate weight loss continues. Apart from a basic understanding that metabolism translates to expended calories, how much do we really understand about the complexities of this process and what influences metabolic rates in the body? This course…

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