Training Groups
Challenge your group training clients to bring their workouts to the next level! The “every-minute-on-the-minute” protocol is fun, fast-moving, challenging and results-focused. You’ll learn formats that focus on core, strength, cardio, and more!
Read MoreLearn to develop challenging workouts that utilize circuit training principles and combines compound strength exercises with unique HIIT drills. Wow your clients and participants with new and challenging moves and intense drills. We’ll cover how to set up stations with varying equipment in this fast-paced, non-stop exercise experience. Your small-group training participants will love this…
Read MoreNothing builds a bridge between coach and client better than some good old fitness fun! In this session, learn some unique ways that deliver and utilize games and fun activities to create unforgettable experiences and measurable results. Put the FUN back into your FUN-ctional fitness and gamify your training!
Read MoreThe resistance band is a portable, effective and easy-to-use tool for the on-the-go trainer. In this workshop, discover a toolbox of exercises that work the major muscle groups and cover foundational movements. In addition, this session will review correct resistance band mechanics and various exercises to use with one-on-one clients, partners, circuits or small groups.
Read MoreHelp your clients unleash and unlock their inner athlete! In this session, learn to utilize programming techniques and tools to create an athletic-infused and -inspired environment for clients. Leave this session with the keys to designing programs for individual and group formats to take your everyday athletes to the next level daily.
Read MoreHigh-intensity interval training (HIIT) can help clients reach their fitness goals. In this workshop, we will explore the scientific evidence associated with the benefits of HIIT, which include increased fat loss, strength and aerobic and anaerobic fitness. We will then explore different work-to-rest programming options to enhance outcomes. The practical component of the workshop will…
Read MoreMobility, stability and strength are often categorized separately when training clients. However, science suggests that all three are improved more effectively when trained together. In this interactive session, we’ll explore that science and how to incorporate mobility, stability and strength into each client session. We’ll then discuss and experience complexes for enhanced function and performance…
Read MoreJoin us for a workout party like no other. Set to your favorite jams from the past 4 decades, your favorite IDEA presenters will take you back in time to enjoy some of the most popular bodyweight-based workouts of each decade. You’ll reminisce, sweat, and laugh as you make your way forward to the current…
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A low-impact yet sweat-producing workout excellent for mind and spirit, join Coach Twist as he trains all the key actions of 3D sport performance. We’ll warm up with quality athletic movement skills, amp up with fast-feet drills, prepare our muscles using deceleration, challenge agility in fun partner competition, light up speed and conditioning as one…
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Here is your opportunity to work out and test some of the newest and most exciting pieces of equipment. Integrating 20 innovative products and programs, the IDEA World MEGA Circuit is an exclusive special event, led by top-notch educators who will push your limits and teach you how to put together never-before-thought-of and highly effective…
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Here is your opportunity to work out and test some of the newest and most exciting pieces of equipment. Integrating 20 innovative products and programs, the IDEA World MEGA Circuit is an exclusive special event, led by top-notch educators who will push your limits and teach you how to put together never-before-thought-of and highly effective…
Read MoreHIIT—we all know why they want it. Our clients/participants are pressed for time—they want results quickly, and they think an approach that is harder and higher volume will get them to their goals faster. We are responsible for managing their demands and expectations, by giving them what they want, but at the same time, delivering…
Read MoreHigh-intensity interval training meets choreography! Join Eve for this outside-the-box experience of intervals set to music. No more choosing between music-based movement and interval training. Now you can have both in a creative new bodyweight format. Sweating has never been so much fun!
Read MoreSmall-group training continues to be one of the most popular exercise formats. The pandemic has highlighted the importance of physical activity, leading to new revenue streams for professionals. How can clubs continue to offer online training experiences? What does an online session look like? This class explores the logistics of creating online training sessions that…
Read MoreTake your circuit class or small-group training session to the next level with a HIIT-themed circuit format that blows all other circuits out of the water. Mindy is the best at creating creative, challenging combos, drill skills, and transitions that are unique, fun, and over-the-top effective. Experience a circuit session like no other.
Read MoreVXT is the culmination and evolution of martial fitness training! The effectiveness of this training has been proven in practice, and its popularity makes it a mainstay in fitness centers and now in the virtual world. VXT is where true, usable martial methods meet the function of fitness exercise. In this workshop, you will learn…
Read MoreLearn bodyweight exercises and partner drills that create community, through teamwork, accountability, and fun! In this session, Marc and Brandon will share their top exercises and drills you can use to develop programs that bring out your clients’ athletic beasts—and laughter!
Read MoreBodyweight training has gained incredible popularity in the virtual, home workouts and studio spaces. These workouts can be done anywhere without an investment in equipment and space. Designing an effective and results-driven bodyweight workout takes unique exercise design, applied principles of training and creativity. In this workshop we will explore a wide variety of techniques…
Read MoreWhat if you had a system for creating your boot camp curriculum that is cookie-cutter and takes very little time, but provides a new, fresh class with every time you teach it. Mindy will show you a turn-key boot camp system that uses a simple pattern for plug-and-play success. If you teach small-group, circuit, or…
Read MoreGive your clients a fresh combination of loaded movement training, brain training, and HIIT, while also promoting readiness, recovery, and a positive mindset. Discover how portable tools like resistance bands can be used to challenge all fitness levels and abilities! Walk away with programming you can use tomorrow!
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