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Small-Group & Boot Camp

352 Balanced Body® Boot Camp: Train Smarter, Not Harder

By Steffi / April 24, 2021 / Comments Off on 352 Balanced Body® Boot Camp: Train Smarter, Not Harder

Bringing mind, body and spirit together, Balanced Body Boot Camp provides the perfect balance of form and function with the intensity of a boot camp workout. Training hard doesn’t always mean training fast. In this unique session, you will experience how slow and controlled precision movement execution will kick up the intensity in training and…

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342 AMRAP, EMOM, OMG!

By Steffi / April 23, 2021 / Comments Off on 342 AMRAP, EMOM, OMG!

AMRAPS (as many rounds/reps as possible) and EMOMS (every minute on the minute) were popularized by CrossFit® and are now commonly used in many group fitness and personal training programs. This session breaks down the science and physiology behind these HIIT formats, while taking the participants through a variety of AMRAP and EMOM workouts and…

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322 Corrective Exercise and Injury Prevention for Group Training

By Steffi / April 23, 2021 / Comments Off on 322 Corrective Exercise and Injury Prevention for Group Training

Group exercise and HIIT programs are on the rise and here to stay. Unfortunately, so are orthopedic injuries of the shoulders, back and hips directly related to exercises and strategies being taught in these classes. In this dynamic and interactive workshop, you will discover how many common exercises and cues directly cause and perpetuate shoulder,…

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312 How to Use Team Training to Improve Culture, Motivation and Results

By Steffi / April 21, 2021 / Comments Off on 312 How to Use Team Training to Improve Culture, Motivation and Results

Create an overall winning culture in your fitness facility that will propel your clients, and consequently you, to reach the heights of success. Using his powerful MINDSET acronym, Corey will teach fitness professionals how to create a winning culture to build and maintain a consistent client base. Learn how to create maximum impact through a…

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252 The Art of Coaching a Group and Keeping It Personal

By Steffi / April 21, 2021 / Comments Off on 252 The Art of Coaching a Group and Keeping It Personal

Group motivation and energy are expected from an instructor, but connection and personalization make a truly great coach. How do we become that great coach and connect to our participants as well as connect them to each other in a small-group training environment? Explore the science of connection and learn tools to facilitate personalization to…

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242 Fast Foundational Footwork: Practical Agility for Fitness and Performance

By Steffi / April 21, 2021 / Comments Off on 242 Fast Foundational Footwork: Practical Agility for Fitness and Performance

Foundational footwork is just as important to athletes as their sport-specific skills. Using elements of stability, mobility and coordination, we will use practical progressions to improve footwork, agility and performance for sports and exercise.

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222 Build a Better Core: From Science to Application

By Steffi / April 21, 2021 / Comments Off on 222 Build a Better Core: From Science to Application

Most of your clients consistently request core work because they are hoping for optimal aesthetic outcomes. Truth be told, you want them to be more functional, have better balance and develop muscular strength. Can we meet halfway? Yes! In this workshop, Len will provide the latest research on optimal core training and the most valuable…

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212 HIIT Programming Evolved

By Steffi / April 21, 2021 / Comments Off on 212 HIIT Programming Evolved

Learn the science behind EMOMs, AMRAPs and take that knowledge into a practical setting. See how exercises can be repurposed and manipulated for different outcomes depending on how you apply the principles of each HIIT protocol. This session is not about teaching new exercises; it’s about learning how to program skillfully and with purpose to…

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172 Cueing the Hybrid Small-Group Training Session

By Steffi / April 21, 2021 / Comments Off on 172 Cueing the Hybrid Small-Group Training Session

This is an exciting time to be a personal trainer specializing in small-group training, regardless of the modality. Training clients in person while streaming the experience is here to stay! A trainer’s or instructor’s ability to create an electric and engaging experience for both the in-person and online participant will drive enjoyment, results, participation and…

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132 Booty Camp—Small-Group Solutions for Stronger Glutes

By Steffi / April 21, 2021 / Comments Off on 132 Booty Camp—Small-Group Solutions for Stronger Glutes

Everyone can use stronger glutes! Learn tried-and-true ways to utilize specific equipment in your small-group programs to create incredible hip/glute activation. In this session, we’ll explore the science and benefits behind glute strength training. Then, get ready to discover plenty of innovative ideas and exercises to incorporate into your group training programs.

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122 Small-Group Program Design Systems: Time-Saving Solutions

By Steffi / April 21, 2021 / Comments Off on 122 Small-Group Program Design Systems: Time-Saving Solutions

Without a system, designing and developing small-group training programs can be a time-consuming challenge. In a hands-on environment, through interactive practical application, trainers will learn simple systems structured to save time and produce results for clients. Discover creative strategies to expand your toolbox and walk away with unlimited ideas for your small group training programs.

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