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COVID-19 (Coronavirus): Updated information and resources from IDEA

Nutrition & Behavior Change Summit

161 COFFEE TALK: Nutrition Hacks From the Pros for the Pros

By Steffi / August 12, 2020 / Comments Off on 161 COFFEE TALK: Nutrition Hacks From the Pros for the Pros

Got burning questions about nutrition? Tune into this expert-led session designed with you in mind. Fitness industry experts’ FAQs will be brought to life in this presentation that will also be peppered with pro tips and myth busters. We’ll decode nutrition science and offer lifehacks so you can make your lifestyle diet—from keto to macro-counting—work. Finally, we’ll look…

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Eliza Kingsford, MA, LPC, NCC

By Michael Hilding / August 11, 2020 / Comments Off on Eliza Kingsford, MA, LPC, NCC

Licensed Psychotherapist and Behavior Change Specialist

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Trevor Wittwer

By Michael Hilding / July 29, 2020 / Comments Off on Trevor Wittwer

Owner and Director of Functional Fitness

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Kristin Kirkpatrick, MS, RDN

By Michael Hilding / July 29, 2020 / Comments Off on Kristin Kirkpatrick, MS, RDN

President of KAK Consulting

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Rick Richey, PhD, MS

By Michael Hilding / July 29, 2020 / Comments Off on Rick Richey, PhD, MS

Author, Professor and Gym Owner

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Maggie Moon, MS, RD

By Michael Hilding / July 29, 2020 / Comments Off on Maggie Moon, MS, RD

Registered Dietitian, Author and Health Communications Specialist

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Michael Greger, MD, FACLM

By Michael Hilding / July 29, 2020 / Comments Off on Michael Greger, MD, FACLM

Founding Member and Fellow of American College of Lifestyle Medicine

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Kelly Jones, MS, RD, CSSD, LDN

By Michael Hilding / July 29, 2020 / Comments Off on Kelly Jones, MS, RD, CSSD, LDN

Board-certified Specialist in Sports Dietetics

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Michelle Segar, PhD

By Michael Hilding / July 29, 2020 / Comments Off on Michelle Segar, PhD

American Behavioral Sustainability Scientist, Author and Speaker

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271 COFFEE TALK: Taking Your Clients Program to a More Personalized Level: The Emerging Science of Nutrigenomics

By Steffi / July 29, 2020 / Comments Off on 271 COFFEE TALK: Taking Your Clients Program to a More Personalized Level: The Emerging Science of Nutrigenomics

Your clients have heard the same old advice for years — get more protein, load up on healthy whole foods, avoid excess carbs. Isn’t it time to give them a more personalized approach that reaches them on a genetic, not generic, level? Kristin Kirkpatrick is a Dietitian and National expert on the science of nutrigenomics.…

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261 BLAME: Client Excuses for Not Exercising and Solutions to Retrain Their Behaviors

By Michael Hilding / July 8, 2020 / Comments Off on 261 BLAME: Client Excuses for Not Exercising and Solutions to Retrain Their Behaviors

There’s always a reason for not sticking to the exercise goals your clients set for themselves. And some of these reasons aren’t even true! Research tells us that their perception of why they do not stick to exercise may be just as valuable as the truth. Based on original and existing research, this workshop explores…

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231 The Nutrition and Mental Health Connection

By Michael Hilding / July 8, 2020 / Comments Off on 231 The Nutrition and Mental Health Connection

If you understand that food contains information for the body, the emerging evidence that nutrition has a role in mental health won’t surprise you. While it is well-established that food influences the structure and function of the brain, the connection to mood, stress, and anxiety is a newer area of interest. This session will provide…

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151 The Psychology of Weight Loss: Ditch the Diet for Long-Term Success

By Michael Hilding / July 8, 2020 / Comments Off on 151 The Psychology of Weight Loss: Ditch the Diet for Long-Term Success

Losing weight and successfully maintaining it over the long term is less about what you put in your stomach and more about what happens in the brain. In this innovative session, you will get a deep understanding of the diet mentality, why it’s harmful and how to help your clients ditch it. You’ll take home…

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111 No Sweat: Selling Exercise So People Want to Keep Buying It

By Michael Hilding / July 8, 2020 / Comments Off on 111 No Sweat: Selling Exercise So People Want to Keep Buying It

Exercise—everyone knows it’s good for them. So why is it that people find it so hard to stick with it? If you want to learn the hidden reasons why and an easy new way to help your clients and members transform exercise from a chore into a gift this workshop is for you! Join Dr.…

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221 Using Technology to Improve Client Health and Fitness

By Michael Hilding / July 8, 2020 / Comments Off on 221 Using Technology to Improve Client Health and Fitness

We all know a client’s results are determined in the time between meetings. The worst feeling is meeting with a client and hearing how unsuccessful they were over the last couple weeks. Or, spending the first 10 minutes of a session trying to have the client recall how things went. Technology has now enabled us…

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121 Whole-Food, Plant-Based Fuel for Fitness

By Michael Hilding / July 8, 2020 / Comments Off on 121 Whole-Food, Plant-Based Fuel for Fitness

Navigating all the trendy diets touted in the media is confusing for your clients. They come to you for sound advice, so you feel responsible for staying up to date. Whether you work with elite athletes, weekend warriors or anyone in between, Kelly will address the challenges you face when clients come looking for sports…

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