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Mind-Body

408 Managing ADHD With Yoga

By Michael Hilding / March 7, 2022 / Comments Off on 408 Managing ADHD With Yoga

ADHD diagnoses are on the rise in both kids and adults. Typical management involves medication, which can deliver desired focus but may create side effects. The sister science of yoga looks at ADHD as an imbalance in constitution and illuminates tools and techniques to help manage, and perhaps control, this condition. Anyone wishing to improve…

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330 Move Laugh Connect

By Michael Hilding / March 7, 2022 / Comments Off on 330 Move Laugh Connect

Move Laugh Connect is a balanced program for total well-being that addresses the physical, emotional, and social dimensions of healthy living in a group setting. This interactive class is designed to extend the functional years of our clients and students in a safe, relaxing, and fun environment. Come Move, Laugh, and Connect with us!

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Total Barre® Modified for Special Populations

329 Total Barre® Modified for Special Populations

By Michael Hilding / March 7, 2022 / Comments Off on 329 Total Barre® Modified for Special Populations

Clients with limited mobility or restricted movement need not shy away from exercise. Research shows that all active adults can increase their well-being by exercising with music, as it helps improve learning and memory, builds self-esteem, reduces stress, and increases social interaction. Following the Total Barre template, you’ll tap into appropriate biomechanical principles to help…

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328 Optimal Cuing and Coaching for Yoga Students and Teachers

328 Optimal Cuing and Coaching for Yoga Students and Teachers

By Michael Hilding / March 7, 2022 / Comments Off on 328 Optimal Cuing and Coaching for Yoga Students and Teachers

Are you doing all you can to connect with students and guide them through a safe and satisfying yoga class? This workshop will explore concepts for cueing and verbiage to enhance your ability to lead students through a successful yoga practice. We will also cover a posture lab that dives into common alignment points to…

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325 A Comprehensive Approach to Breathing & Mindfulness

325 A Comprehensive Approach to Breathing & Mindfulness

By Michael Hilding / March 7, 2022 / Comments Off on 325 A Comprehensive Approach to Breathing & Mindfulness

The fitness and wellness industry has long recognized the benefits of breathwork and mindfulness. These practices enhance our ability to move, help control stress, and improve our overall health. In this interactive workshop, you will explore breathwork and mindfulness lessons and encounter useful strategies to incorporate into client and athlete programs. This deep-dive session will…

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297 WARRIOR Rhythm™

By Michael Hilding / March 7, 2022 / Comments Off on 297 WARRIOR Rhythm™

Ever wish you just loved yoga? WARRIOR Rhythm™ creates a bridge between classic group exercise and traditional yoga to help you do just that. With its rebel vibe, edgy music, and sweaty flows, this approach will rebalance your world! Rework mindfulness, yoga, weightlifting, and even HIIT training into an extraordinary experience your students will crave.…

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288 Mapping Mobility and Modifications in Yoga: Creating Unique and Intelligent Classes

By Michael Hilding / March 7, 2022 / Comments Off on 288 Mapping Mobility and Modifications in Yoga: Creating Unique and Intelligent Classes

Join internationally recognized yoga educator Rocky Heron for an illuminating workshop aimed at expanding your understanding of yoga poses and exercise science. In this session, we will explore movement regressions and progressions, and how they can inform our approach to sequencing, pose variations, and development of your own innovative mobility drills. Many teachers attempt to…

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280 Sole Sisters

By Michael Hilding / March 7, 2022 / Comments Off on 280 Sole Sisters

When the synergistic flow of two barefoot instructors intermingles, everyone’s “soles” soar to new heights! First, we’ll get grounded with evidence-based foot fitness. Next, you’ll learn how to apply foot fitness programming through a powerful cardio-dance experience. Plan for variable intensity, functional flow, and rhythmic energy in motion. Two strong “sole” sisters will reconnect you…

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STOTT PILATES® Sliding Mobility Disks for Dynamic Stabilization, Matwork

239 STOTT PILATES® Sliding Mobility Disks for Dynamic Stabilization, Matwork

By Michael Hilding / March 7, 2022 / Comments Off on 239 STOTT PILATES® Sliding Mobility Disks for Dynamic Stabilization, Matwork

Mobilizing all joints, from spine to appendages, is necessary to maintain a supple, resilient body. However, flexibility and range of motion are not enough on their own. For a fully functional physique, establishing stability in movement is equally important. Created by the programming team at Merrithew™, this workshop incorporates simple Sliding Mobility Disks™ in matwork-based…

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238 Enhancing Your Yoga Practice Through Sensory Manipulations

238 Enhancing Your Yoga Practice Through Sensory Manipulations

By Michael Hilding / March 7, 2022 / Comments Off on 238 Enhancing Your Yoga Practice Through Sensory Manipulations

Let’s take your and your students’ yoga practice to new levels! In this innovative and unique session, we will explore the various ways you can help your students better tune into their practices. You’ll learn a variety of fun strategies—like stability disruption and sensory deprivation—to trick the body into breathing more effectively and finding better…

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232 NIA® MOVING TO HEAL: Movement as Medicine

By Michael Hilding / March 7, 2022 / Comments Off on 232 NIA® MOVING TO HEAL: Movement as Medicine

Nia Moving to Heal is for anyone seeking a gentler approach to fitness that facilitates self-healing of body, mind, emotions, and spirit. In Moving to Heal, self-healing is defined as partaking in a process that results in your client saying “I feel better”. This methodology empowers students to personalize their movement—to optimize their comfort, health,…

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204 The Nia® Experience: Dance Fitness for Body + Soul

By Michael Hilding / March 7, 2022 / Comments Off on 204 The Nia® Experience: Dance Fitness for Body + Soul

Get ready to step out of your comfort zone and into the Nia® Experience. Nia blends ancient wisdom, modern science, inspiring music, and the power of intention to create an immersive whole-being experience that will energize your body, clear your mind, release your emotions, and restore your spirit. In 45 minutes, you’ll move through a…

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202 FUNKtional Flow

By Michael Hilding / March 7, 2022 / Comments Off on 202 FUNKtional Flow

In this fun, funky, and functional flow, you’ll move through a somewhat familiar vinyasa sequence but take some detours outside of the business-as-usual space. Step a bit outside the box and play your way through some new, multi-planar, diverse movements that aren’t traditionally explored. The class buoyantly weaves standing postures, hip openers, and accessible arm…

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202 Sweat With Soul – Capoeira Yoga Flow

By Steffi / June 25, 2021 / Comments Off on 202 Sweat With Soul – Capoeira Yoga Flow

Capoeira Yoga Flow combines the fluid movements of the Brazilian martial art capoeira with the flow of vinyasa yoga. Sun salutations are blended with complementary capoeira movements to create a powerful, unique sequence using all directions on your mat and done to electronic beats! Created by Brett Hoebel, capoeira instructor, yogi and trainer on NBC’s The…

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300 Summer Center & Surrender

By Steffi / June 14, 2021 / Comments Off on 300 Summer Center & Surrender

Ahhh, the warmth of the summer season beckons us to be present and reconnect with ourselves, our loved ones, and the outdoors. To truly enjoy this present moment, we must slow down and release to find ease. This one-hour, vinyasa-based yoga class will work the core to build strength and use dynamic movements to prepare…

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357 Authentic Movement: The Power of Meditation

By Steffi / April 25, 2021 / Comments Off on 357 Authentic Movement: The Power of Meditation

Authentic Movement is a unique and powerful workshop designed to create a full physical, mental and spiritual experience. You will learn the differences and similarities between each form of meditation practice and gain a powerful self-awareness through meditative movement.

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347 UNWIND—Stretching Defined and Applied

By Steffi / April 23, 2021 / Comments Off on 347 UNWIND—Stretching Defined and Applied

Stretching is an important component of any client success strategy for improved fitness and wellness. Learn the principles of static, active, passive and proprioceptive neuromuscular facilitation (PNF), and which to incorporate into client training sessions or group fitness classes. Featuring solo and partner stretching protocols, this session will provide you with a variety of tools…

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327 The New Anatomy of Yoga: Learn the Deep Core Line

By Steffi / April 23, 2021 / Comments Off on 327 The New Anatomy of Yoga: Learn the Deep Core Line

Discover a seven-step template for teaching any yoga style more effectively and safely for fuller classes and happier students. Learn the muscle-fascia meridian that will transform your teaching and rock your students’ worlds! Suggested Equipment: Yoga mat.

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317 STOTT PILATES®: Total-Body Sculpting

By Steffi / April 23, 2021 / Comments Off on 317 STOTT PILATES®: Total-Body Sculpting

Explore exercises to increase core and peripheral strength while adding multidimensional joint movements, variety and challenge to the basic Flex-Band® exerciser routine developed by the Merrithew™ team. Discover how this resistance band can transform simple Matwork™ exercises while maintaining focus on precision and control.

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257 Balanced Body®: Pilates Power Mat

By Steffi / April 23, 2021 / Comments Off on 257 Balanced Body®: Pilates Power Mat

Do your fitness clients complain that Pilates is not hard enough while you know that it’s just what they need? Learn techniques for enhancing intensity without teaching exercises beyond the client’s level. Through cuing, timing, sequencing and programming, discover how to make all your clients love Pilates.

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