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Mind-Body

202 Sweat With Soul – Capoeira Yoga Flow

By Steffi / June 25, 2021 / Comments Off on 202 Sweat With Soul – Capoeira Yoga Flow

Capoeira Yoga Flow combines the fluid movements of the Brazilian martial art capoeira with the flow of vinyasa yoga. Sun salutations are blended with complementary capoeira movements to create a powerful, unique sequence using all directions on your mat and done to electronic beats! Created by Brett Hoebel, capoeira instructor, yogi and trainer on NBC’s The…

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300 Summer Center & Surrender

By Steffi / June 14, 2021 / Comments Off on 300 Summer Center & Surrender

Ahhh, the warmth of the summer season beckons us to be present and reconnect with ourselves, our loved ones, and the outdoors. To truly enjoy this present moment, we must slow down and release to find ease. This one-hour, vinyasa-based yoga class will work the core to build strength and use dynamic movements to prepare…

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357 Authentic Movement: The Power of Meditation

By Steffi / April 25, 2021 / Comments Off on 357 Authentic Movement: The Power of Meditation

Authentic Movement is a unique and powerful workshop designed to create a full physical, mental and spiritual experience. You will learn the differences and similarities between each form of meditation practice and gain a powerful self-awareness through meditative movement.

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347 UNWIND—Stretching Defined and Applied

By Steffi / April 23, 2021 / Comments Off on 347 UNWIND—Stretching Defined and Applied

Stretching is an important component of any client success strategy for improved fitness and wellness. Learn the principles of static, active, passive and proprioceptive neuromuscular facilitation (PNF), and which to incorporate into client training sessions or group fitness classes. Featuring solo and partner stretching protocols, this session will provide you with a variety of tools…

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327 The New Anatomy of Yoga: Learn the Deep Core Line

By Steffi / April 23, 2021 / Comments Off on 327 The New Anatomy of Yoga: Learn the Deep Core Line

Discover a seven-step template for teaching any yoga style more effectively and safely for fuller classes and happier students. Learn the muscle-fascia meridian that will transform your teaching and rock your students’ worlds! Suggested Equipment: Yoga mat.

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317 STOTT PILATES®: Total-Body Sculpting

By Steffi / April 23, 2021 / Comments Off on 317 STOTT PILATES®: Total-Body Sculpting

Explore exercises to increase core and peripheral strength while adding multidimensional joint movements, variety and challenge to the basic Flex-Band® exerciser routine developed by the Merrithew™ team. Discover how this resistance band can transform simple Matwork™ exercises while maintaining focus on precision and control.

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257 Balanced Body®: Pilates Power Mat

By Steffi / April 23, 2021 / Comments Off on 257 Balanced Body®: Pilates Power Mat

Do your fitness clients complain that Pilates is not hard enough while you know that it’s just what they need? Learn techniques for enhancing intensity without teaching exercises beyond the client’s level. Through cuing, timing, sequencing and programming, discover how to make all your clients love Pilates.

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247 Cardio Yoga

By Steffi / April 23, 2021 / Comments Off on 247 Cardio Yoga

Join Stacey to learn how to develop a sweat-drenched, mind-altering exercise experience that will shift your students’ fitness endorphin high into the next dimension! This is not simply yoga sped up; it’s smart fitness blended with powerful yogic philosophy. Based on scientific “power posturing” and rhythmic drills, you’ll discover program design strategies to build the…

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217 The Role of Fascia Beyond Myofascial Dysfunction and Trigger Points

By Steffi / April 22, 2021 / Comments Off on 217 The Role of Fascia Beyond Myofascial Dysfunction and Trigger Points

Fascia is a dynamic system that plays a significant role in joint pain and instability, inflammation, the lymphatic system and neurological regulation. MELT Method creator Sue Hitzmann will help you understand the neurofascial connection, how fascial dysfunction impacts health and longevity, and the inflammation loop that perpetuates chronic pain. She’ll also discuss how to sense…

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157 Barre Triple Threat

By Steffi / April 21, 2021 / Comments Off on 157 Barre Triple Threat

What do you get when you bring a Pilates guru, a musicality czar and a programming genius together? A triple-threat barre workout like no other! Come see why great program design is often most successful when you blend the skill sets and expertise of many. You will leave this workshop with a simple system for…

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127 STOTT PILATES®: Conditioning Towel Workout

By Steffi / April 21, 2021 / Comments Off on 127 STOTT PILATES®: Conditioning Towel Workout

This simple Pilates-based routine, developed by the Merrithew™ team, uses the support and resistance of a Conditioning Towel to maintain form. Ideal for those who are less flexible, the towel helps increase range of motion of the joints and allows muscles to lengthen effectively. Scapular and shoulder stability are highlighted while core strength and stability…

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177 Boosting the Brain With Cognitive Tasks: Dual-Tasking Principles and Applications

By Steffi / April 21, 2021 / Comments Off on 177 Boosting the Brain With Cognitive Tasks: Dual-Tasking Principles and Applications

Exercise programs are often developed in response to goals that pertain to physical adaptations, such as weight loss, mobility, balance, hypertrophy, performance and more. However, health and fitness professionals are now faced with a new challenge, addressing the epidemic of cognitive decline and accelerated brain aging. As we continue to understand the brain-boosting benefits of…

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137 The Forgotten Salutations

By Steffi / April 21, 2021 / Comments Off on 137 The Forgotten Salutations

You’ve either heard about or practiced the popular sun salutation. Join Lawrence in the practice of two other ancient salutations, the moon and earth salutations, manipulating both mobility and stability. The earth salutation incorporates more floor work, and the moon salutation incorporates more standing postures. Learn how to incorporate these vinyasas into your yogic practice!

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