ACE Mover Academy
According to the Administration for Community Living, one in four adults suffers chronic knee pain. That’s no surprise; knee biomechanics makes the joint especially vulnerable to chronic and acute injury. The good news is that exercise is recommended as a protocol to decrease this pain and improve quality of life. This session will explore common…
Read MoreIf you ask most people what it takes to achieve their health and wellness goals, one of the most common answers is “Willpower.” Yet, the research shows that willpower is an ineffective long-term strategy for most. In this session, you’ll learn why willpower is a faulty strategy for success. We’ll discuss the transtheoretical model of…
Read MoreAmid the rush to buy on-demand fitness technology to replicate the gym experience, there is a continuity gap you can fill. Regardless of how high-end the service is, it can’t replace the individualized touch of human-to-human interaction. Instead of pushing back on the fitness technology boom, learn to use it to enhance client success potential…
Read MoreDiet culture is loud. Diet culture is pervasive. Diet culture is everywhere, and it is powerful. Unfortunately, it is a culture that is influential in all the ways we wish it weren’t. But we can change that. In this session, we will examine popular diet culture messages and their impact on our clients and us.…
Read MoreHigh-intensity functional training (HIFT) is a unique exercise training program that emphasizes easily modifiable functional and multi-joint movements designed to elicit superior muscle recruitment and fitness benefits. You’ll learn this new training modality’s physiological and metabolic effects and walk away with eight creative HIFT workouts based on original research.
Read MoreFor most people over 50, the top exercise goals are to remain independent, maintain or improve fitness levels and mental health and build strength. However, this population requires specific and unique demands to help them attain these goals. To do so effectively, fitness professionals must understand the roles exercise and physical activity play in reducing…
Read MoreWhen was the last time you assessed your offerings and whether they suit your clients and community? You might be missing an opportunity to grow your business. In this session, you’ll learn to leverage technology and communication to understand better what your clients look for and how to serve them best. You can then update…
Read MoreEvery fitness professional needs an online presence today, and that online presence needs to represent their brand. However, most fitness professionals still need to define that brand. This practical workshop will teach you why a personal brand is vital to attract business and build a healthier bottom line. You will head home with a creative brief and…
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Over the years, ACE-sponsored research has identified the most effective and popular exercises. During this engaging session, you’ll learn what these exercises are and how to incorporate them into client programs. Walk away having experienced a head-to-toe workout that brings science from the lab into the gym. Co-sponsored by the Women In Fitness Association (WIFA).
Read MoreAre you working around the struggle to bring intensity to clients with injuries, compensations or at the start of their fitness journey? This workshop will cover the proven strategies of low-impact training to safely bring appropriate intensity and results to your clients’ workouts with joint-friendly strength, cardio and HIIT methods.
Read MoreKnee pain is one of the most common issues keeping clients from walking, biking and/or performing daily activities. You can be instrumental in helping them discover a solution to improved knee function while they progress toward achieving their goals. During this session, you will learn the most common reasons why your clients develop knee issues.…
Read MoreExercise interventions that reduce fall risk focus primarily on strength and balance training. However, according to the concept of training specificity, the motor skills required to avoid a trip- or slip-related fall may be improved most with skill-specific training. This workshop will introduce you to exercise movements that improve slip- and trip-resisting skills in your…
Read MorePersonal trainers spend lots of money on certification and continuing education. However, in our quest to offer the most comprehensive programs, we sometimes forget that we are training people with issues, beliefs and fears. We also tend to impose our goals on them. In this session, you’ll learn to get to the root of your…
Read MoreWhile gathering pages of information during a new client intake consultation is common practice, knowing what to do with that information isn’t always obvious. This session will cover the basics of a proper client intake and how to use that information to build a well-tailored training program. From PAR-Q to health history to movement screening,…
Read MoreSmall-group training continues to be one of the most popular exercise formats. The pandemic has highlighted the importance of physical activity, leading to new revenue streams for professionals. How can clubs continue to offer online training experiences? What does an online session look like? This class explores the logistics of creating online training sessions that…
Read MoreDistinguishing between staying within the scope of authority while also providing sound nutrition guidance is a skill all fitness professionals should have. In this session you’ll gain a better understanding of how to appropriately guide clients and students with their nutrition needs and questions. You’ll find new strategies to educate individuals using inclusive messaging techniques…
Read MoreMany exercise professionals can create the perfect exercise program and expertly cue form during personal training sessions, but helping clients achieve their own long-term goals requires a vision and plan you and your client should tackle together. The ACE Integrated Fitness Training® Model (ACE IFT®) is a three-phase approach to exercise programming anchored in the…
Read MoreExercise professionals have a critical role to play in the industry by approaching conversations with empathy, along with inclusive verbal and nonverbal language, and understanding community disparities. In this interactive session, you will enhance your communication skills through the practice of real-life scenarios and the discovery of implicit bias. Strengthen your awareness of the import…
Read MoreChronic back pain sidelines tens of millions of people around the world. Disc injury is rarely the cause, and medical interventions are rarely the whole answer. Increased activity is the first recommendation. In this session, you will learn the impact of the kinetic chain on low-back function, and how to select appropriate exercises for the…
Read MoreBehavior change is an essential ingredient for achieving lifelong health and wellness goals. But, incorporating it into group fitness is known to be tricky . . . until now. Introducing the ACE Mover Method for Group Fitness! Learn a unique class design and delivery system, adapt it to meet your needs, and experience how simple…
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