Curls in the Squat Rack
This course is designed to provide personal trainers with a clear rationale on exercise selection protocols for their clients.
Read MoreTRX® Rip™ Training Foundations
Step up your training sessions by learning the foundations of Rip Training. This high–intensity course provides a strong introduction to the essence of this exciting new program. The essential elements of Rip Training will be covered, along with a system that focuses on the proper progression and regression of exercises using the TRX Rip Trainer.…
Read MoreTRX® Essentials for Personal Training
TRX Essentials for Personal Training combines the latest in the application of advanced foundational movement concepts while integrating the TRX Suspension Trainer&trade. This course is designed for the trainer who is looking to take their training to the next level by delivering better function and performance. Unlock the powerful Suspension Training® techniques that are democratizing…
Read MoreTRX®: Training for Active Seniors
65 is the new 45! The older population has never been more motivated to stay active and healthy than right now. Learn how to use the TRX Suspension Trainer™ to improve function and keep older adults pursuing the activities they love long into their golden years. By Leigh Crews
Read MoreHIITs Blitz
Reignite your workouts by using the step in a whole new way. Elevate your strength conditioning circuits with high-intensity metabolic training. No choreography, just timed aerobic and anaerobic intervals with user-friendly, progressive, athletic movement patterns to increase total work and energy expenditure. Review the science of the energy systems and learn how to effectively use…
Read MoreThe Dirty Dozen – Program Design for Group Strength
Experience and expand on 12 fundamental positions and movements that are essential to any balanced group fitness strength and conditioning program. Discuss the “why” of doing the movement, review modifications for all of your clients and discover fresh progressions using a weighted bar that will give you unlimited options for a multilevel group. Use the…
Read MoreActive Resistance Training: Total Body Mat Practice
Intensity without impact! The Active Resistance Training method is a fitness practice that uses two yoga blocks to create a constant calorie-burning active resistance. Familiar fitness motions are layered and targeted in new and unfamiliar ways to develop lean muscle and tone trouble zones while refining and increasing range of motion. Please bring your own…
Read MoreThree-Dimensional Kettlebell Training, by Functional Training Institute
Most people assume that kettlebell exercises are primarily performed through a single plane of motion. This course dispels this misconception and introduces a vast array of exercises that include the frontal and transverse planes. The exercises are ideal for developing rotational strength, stability and coordination. Take this course and experience unseen exercises that are innovative,…
Read MorePilates on the Ball
Join in on this fun course as we incorporate a large stability ball into a Pilates-based private or group class. Discover the many ways the unstable surface of the ball can challenge a client’s core stability and balance. Use the ball as a prop for the creative support it can provide when no other Pilates…
Read MoreHigh-Intensity Kettlebell Training
Learn from one of the world’s premier kettlebell educators. Learn proper mechanics of the foundational kettlebell exercises and how to integrate them for fitness and sports conditioning. Finish with a better understanding of how to program kettlebell training into your workouts and the proper breathing techniques for kettlebell performance.
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