SculptXV Teacher Certification
SculptXV is a beat-based, low impact , group strength training class that is effective and accessible to everyone! During this teacher training course, you will learn all the skills necessary to successfully teach the SculptXV trademarked group fitness format. Use this certification to teach at your studio or become a master instructor and lead teacher…
Read MoreAmerican Council on Exercise (ACE): Small-Group Training Workshop
One of the challenges of working as a full-time personal trainer is having access to clients only three times of day when they are typically available to devote time to fitness training: early morning before work, during lunchtime and after work. An additional challenge faced by trainers is the limitation of receiving compensation from working…
Read MoreXiT Extreme Interval Training: 2nd Edition
Learn partner and small-group interval exercises. Get new ideas and a variety of exercises you can use to challenge your participants. Rev up your boot camp classes and small-group/partner training interval workouts. This course has it all…cardio, strength, power, balance and coordination. By Helen Vanderburg
Read MoreMetabolic Meltdown
Everyone wants to burn more calories, build more muscle, improve posture and balance, move well and be injury free. To recharge metabolism, every exercise must maximally overload the human machine. If you are looking for innovative ways to challenge your clients, get the tools you need to elevate your training plans to the next intensity…
Read MoreQuick Fix Workouts
Quick-fix or express classes are 30-minute workouts that are results oriented and participant focused. Learn how to put together three challenging workouts that are geared toward training individual parts of the body. Market the class with a catchy name like 6-Pack Abs, Buffed Arms or B.L.T. and your program will be full of participants who…
Read More10 New BIG Things in Small-Group Training
The popularity of small-group training has been spreading to studios, gyms and private practices throughout the industry. This type of training is constantly evolving from a programming and business standpoint. In this turbo-charged workshop, learn 10 of the new must do’s to keep your clients and your business happy and healthy. From effective administrative systems…
Read MoreHIITs Blitz
Reignite your workouts by using the step in a whole new way. Elevate your strength conditioning circuits with high-intensity metabolic training. No choreography, just timed aerobic and anaerobic intervals with user-friendly, progressive, athletic movement patterns to increase total work and energy expenditure. Review the science of the energy systems and learn how to effectively use…
Read MoreStart 2 Finish: Small Group Sports Conditioning
Join us for a great small-group training session just for your athletically minded participants. Using small equipment, you’ll be able to create strength, power and agility exercises that will challenge even your most athletic clients. Also, this workshop will include a module that addresses how to effectively incorporate stability and mobility drills for successful warm-ups.
Read MoreExtreme Equipment-LESS Bootcamp
This one of a kind, high intensity workshop gives you NEW ideas to train your clients and classes using only body weight. Utilize seven variables to increase intensity without adding equipment or external load. Learn to master movement and control momentum to develop speed, agility, coordination and power. With fresh blocks of timed strength and…
Read MoreBlast Your Abs, Glutes and Core – A Big HIIT With Your Clients
THE workout for every BODY! Most clients want ripped abs and strong glutes. They also want to be supremely fit. You can now give them both—appearance gains and performance outcomes. Blast your core and glutes with methods that ignite the metabolic process and harness a sweat producing full body workout. The drills shown in this…
Read MoreThe Ultimate Light Dumbbell Workout
We all have ’em so let’s start using them! There are so many enjoyable, different and unique ways to use 5, 8, 10 or 12 pound dumbbells in group fitness. Revisit the benefits of endurance-based strength movements in large- or small-group settings. Walk away with 10 multijoint exercises that are easy to teach and learn…
Read MoreThe BYOB Workout
No, it’s not what you think! This workshop is about time management in the gym. You’ve heard it before“ “I don’t have enough time to work out!” Well, we know with all the HIIT protocols today you don’t need to spend hours at the gym in order to achieve results. Chock full of great ideas,…
Read MoreBody Weight Training – Amped Up
We all know that the best piece of equipment is your body. This no-equipment-based session is the perfect combination of functional strength and evolved training that will amp up any workout. Interactive, totally fun and packed with amazing ideas, this workout is perfect for small or large groups. Amped Up is truly a do anywhere,…
Read MoreThe Warm Up Makeover: Start With A Bang!
It’s time to supercharge your warm-ups with groups and individuals! In this fast-paced, hands-on course, experience how to immediately engage your clients physically as well as mentally with unique warm-up strategies. Discover how to utilize three simple programming tools to keep warm-ups fresh and challenging so your clients are excited to move!
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