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TriggerPoint™ for Movement: Hip and Shoulder Mobility

Kyle Stull, MS

Can you move? Hips and shoulders should be very mobile, but they often lock up, creating a cycle of improper movement and injury. Functional activities, like walking, require extension, flexion and rotation of the hips and shoulders. If hindered, the nervous system will alter the spine or gait. Learn to identify these patterns and address…

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Group Exercise Applications for Training the Posterior Chain

Lynne Skilton-Hayes

The research on fascial chains (or lines) tells us that muscle and fascia are completely integrated and always function together passively, actively and under load and resistance. In this course, you will gain a greater understanding of how fascial line training can be applied in the group exercise setting and which specific exercises will optimize…

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TriggerPoint™ Corrective Strategies for Hip Dysfunction

Kyle Stull, DHSc

While the hip is an inherently stable joint, the complexity of the muscles attached to the hip make it susceptible to pain and dysfunction. In fact, improper hip mobility is highly associated with lower-back pain while a lack of strength is commonly associated with knee and foot pain. In this course, you will learn how…

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Fascial Line Mobility

Helen Vanderburg

Take fascial line science to practical experience in this full-body mobility session that will take you through static, active and dynamic mobility sequences that target the fascial lines of the body. Gain understanding and practice fascial line movement patterns to enhance performance, decrease tension and increase flexibility. This course is suited for group fitness and…

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