Coaching HIIT-A Practical Approach to Programming
This course provides an introduction to HIIT, how trainers can assess and prepare clients for bodyweight HIIT, considerations for designing a HIIT course, and keys to success. Also included are detailed demonstrations of squat, push-up, vertical pull, glute-bridge, and broad jump exercises, common mistakes, and how to correct them. Learning Objectives Apply the tools…
Read MoreMetabolic Meltdown
Everyone wants to burn more calories, build more muscle, improve posture and balance, move well and be injury free. To recharge metabolism, every exercise must maximally overload the human machine. If you are looking for innovative ways to challenge your clients, get the tools you need to elevate your training plans to the next intensity…
Read MoreHIIT Step
Hardest. Class. Ever. Intervals on the step are hard. The unique circuit-like structure of this class takes the intervals to a new level of hard! Using the board in creative ways, this athletic workout can be modified to accommodate various fitness levels while challenging your most hard-core athlete. By Eve Fleck, MS
Read MoreCarbohydrates-Their Role in Body Composition, Weight Management and Performance
This course will present evidence-based information on the importance and effect of consuming carbohydrates before, during and after exercise. The importance of type, quantity, form and timing of carbohydrate ingestion will also be reviewed. The impact of carbohydrate intake on body composition, appetite and weight management will be addressed. Participants will learn the truth about…
Read MoreBalancing Hormones for Optimal Weight Loss
You often hear that achieving your ideal weight is a matter of calories consumed and exercise. Unfortunately, that isn’t the whole story. Your body’s hormones control metabolism, muscle building, fat metabolism and appetite. Whether you are a very active athlete, exercise enthusiast or are seeking to shed a few pounds, achieving hormonal balance may be…
Read MoreAn Introduction to Holistic Nutrition
Let’s go back to the basics and build a foundation of knowledge that will allow us to begin using nutrition as a pathway for personal wellness. Using a blend of Eastern and Western perspectives, this workshop will provide a full-spectrum view of what it means to understand nutrition as a science and experience it as…
Read MoreBalancing Hormones through Nutrition
Hormones are chemical messengers that coordinate the body’s complex workings of digestion, metabolism, immunity and even state of mind. Come join us as we explore nutrition practices to help nourish and rebalance our hormones. Topics will include understanding the workings of hormones, dispelling myths on weight loss, and examining dietary and lifestyle strategies to revitalize…
Read MoreHIITs Blitz
Reignite your workouts by using the step in a whole new way. Elevate your strength conditioning circuits with high-intensity metabolic training. No choreography, just timed aerobic and anaerobic intervals with user-friendly, progressive, athletic movement patterns to increase total work and energy expenditure. Review the science of the energy systems and learn how to effectively use…
Read MoreExtreme Equipment-LESS Bootcamp
This one of a kind, high intensity workshop gives you NEW ideas to train your clients and classes using only body weight. Utilize seven variables to increase intensity without adding equipment or external load. Learn to master movement and control momentum to develop speed, agility, coordination and power. With fresh blocks of timed strength and…
Read MoreBlast Your Abs, Glutes and Core – A Big HIIT With Your Clients
THE workout for every BODY! Most clients want ripped abs and strong glutes. They also want to be supremely fit. You can now give them both—appearance gains and performance outcomes. Blast your core and glutes with methods that ignite the metabolic process and harness a sweat producing full body workout. The drills shown in this…
Read MoreIntermittent Fasting: Science or Fiction?
The proposed benefits of intermittent fasting read like a laundry list of “look better,” “feel better,” “live longer” changes. That’s why intermittent fasting is gaining tremendous popularity in online circles. Advocates are vocal and persuasive. But is this style of eating for you, or your clients? In this session, John discusses all aspects of the…
Read MoreHow to Run Your Own “Drop Two Sizes” Challenge
Learn this proven system to run your own “skinny jeans challenge,” guaranteeing your clients, both men and women, lose two sizes in 8 weeks. You will learn everything from marketing the challenge, to enrollment, to the exact week by week steps guaranteeing their success. Get the actual plan for their training, nutrition and mindset coaching.…
Read MoreIs It Time to Eat Yet? Nobel Prize-Winning Body Clock Science Has the Answer
The body clock gene plays a critical role in metabolic function. In a world of 24/7 nonstop chaotic eating, relentless stress, continuous screen-gazing, sedentary lifestyle and sleep deprivation, time has become irrelevant. Such constant disruptions of the powerful circadian rhythm are wreaking life-threatening havoc on mental and physical health. Learn a novel, science-based model to…
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