Rotator Cuff Problems and Training Solutions
Posture and lifestyle issues create a host of issues including limited shoulder ROM and rotator cuff impingement. Unfortunately, many common strengthening approaches perpetuate rather than help issues. During this course, you’ll discover the single-most common underlying factor contributing to chronic rotator cuff issues. Additionally, you’ll be able to apply the best assessments and corrective exercises…
Read MoreSkills Not Pills: Calming the Inflammation Superhighway With Focused Nutrition and Behavior Change
In recent years, the connections made between inflammation and a long list of chronic diseases have heightened study on the body’s response to inflammation and how to control it. Dr. Bubbs will explain inflammatory response and why it’s both necessary for, and detrimental to, human health. He also will discuss current philosophies exploring dietary patterns,…
Read MoreYour Brain on Exercise
Fitness professionals have the opportunity to join allied health professionals in addressing cognitive decline and neurodegenerative diseases such as dementia and Alzheimer’s disease. This session will review the research on how certain exercise modalities can deferentially affect the brain, and provide an initial framework for the assessment and programming of cognitive health within exercise programs.…
Read MoreBridging the Gap Between Good Intentions and Meaningful Nutrition Change
Most people authentically want to improve their health and many even take positive steps to make it happen. But something happens repeatedly on the journey between good intentions and change that holds them back. Join Monica Reinagel, the “Nutrition Diva,” as she distinguishes between cognitive commitment and tactical empowerment; identifies common sensory, cultural and logistical…
Read MoreFunctional Flexibility for the Active Aging
As clients age, flexibility decreases. In this session, you will walk away with specific scientific techniques to train the active-aging client who does not want to slow down due to pain and injuries. Experience how the planes of motion and gravity influence the choices of exercises that are specific to improving stability and mobility, leading…
Read MoreCorrect the Psoas Gluteus Imbalance
In this session, you will discover why so many clients have back and knee pain stemming from overtraining the psoas and undertraining the gluteus. Muscle and training imbalances lead to injuries that can be prevented when the signs are recognized. Walk away with necessary techniques to balance the kinetic chain for function, decrease injuries and…
Read MoreMetabolic Syndrome Course
Metabolic syndrome affects approximately 50 million Americans, and as such, fitness professionals encounter these types of clients every day. The cornerstone of management includes diet and exercise. This course will highlight the diagnostic criteria, pathophysiology, fuel utilization and the independent effects of nutrition and exercise. Fitness professionals must be aware of screening strategies for metabolic…
Read MoreNew Insights into Chronic Pain
How can you help clients reduce chronic pain and remain active? What strategies are needed to intervene so pain doesn’t become chronic? Understanding the difference between acute, chronic and sudden chronic pain allows you to better reduce healing time and risk of injury, and build strategies to keep your clients out of the chronic pain…
Read MoreI’ve Fallen Now What
This course will provide trainers with the most up-to-date information on fall risk and balance assessments in older adults. We’ll discuss specific balance activities that are sure to improve your clients’ balance, as well as what to do after they fall. Attention will be given to injury assessment, floor mobility (with appropriate exercises), and calling…
Read MoreSpinal Stabilization Versus Pelvic Stabilization
Participants will examine the differences between spinal and pelvic stabilization techniques. We will discuss the most common dysfunctions students will encounter and identify the most beneficial technique for the client. Participants will see how modifying the client’s intention in the exercise can shift a traditional exercise from focusing on stability of the spine to the…
Read MorePain Free Movement—The Science and Application
Your clients are counting on you. As exercise professionals, we will see more and more clients cleared for exercise by medical professionals but still challenged with chronic pain limitations. With a clear understanding of how movement influences the brain and nervous system, we can design exercise programs to improve function and increase movement confidence, which…
Read MoreFrom The Hip
From the Hip explores the structure and function of the hip, taking an in-depth look at hip anatomy and kinesiology. We will introduce concepts such as cylinder rotation, Thomas stretching, the hip-spine connection, capsular restrictions, the foot-hip connection, the function of the external rotators, basic strength testing and the importance of hip function in performance…
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