You Don’t Know Squat
The Squat is a fundamental movement pattern that should be a part of every client’s program design. This course is an introduction to the Squat exercise.
Read MoreBender Ball Method Essential Core Training Certificate
The Bender Ball® Method Training certification equips instructors with the proper techniques and systems to effectively utilize the Bender Ball® for strengthening the core without compromising the back. This experiential education teaches a robust coaching and movement methodology to help clients build body awareness, self-esteem and confidence. Walk away with a deep understanding of how…
Read MoreCurls in the Squat Rack
Let’s explore the biomechanics of eleven common exercises that may not be executed appropriately or are just unsuitable for most clients. Examine eleven alternative exercise choices that are safer and more biomechanically effective. Enhance your client’s program design by understanding and applying these movement insights. Learn how to avoid common exercise pitfalls, better serve your…
Read MoreTrueTurnPro Personal Trainer Course – Level 1
Rotation is fundamental to human movement and needed for daily living activities as well as sports and athletics. The TrueTurnPro is the world’s first thoracic spine isolation and rotation device, it enhances trunk/spinal ROM and helps to increase strength and stability of both the hip and spine.
Read MoreAgeless Training Academy Training Essentials
This training is designed for movement specialists who want to work with people of all ages and abilities in individual and group environments to help them live a more vibrant ageless lifestyle.
Read MoreBarefoot Training Specialist® Level 1 Certification
With the foot as the only contact point between the body and the ground, this complex structure plays a critical role in the way in which our body stabilizes during dynamic movement. As the foundation to all EBFA education, the Barefoot Training Specialist Level 1 Certification sets the foundation for advanced concepts in barefoot activation,…
Read MoreAgeless Training Academy Training Essentials
This training is designed for movement specialists who want to work with people of all ages and abilities in individual and group environments to help them live a more vibrant ageless lifestyle. Where science meets function, we embrace intelligent training that delivers profound results. Being Ageless is an Experience This training will change the way…
Read MoreRotator Cuff Problems and Training Solutions
Posture and lifestyle issues create a host of issues including limited shoulder ROM and rotator cuff impingement. Unfortunately, many common strengthening approaches perpetuate rather than help issues. During this course, you’ll discover the single-most common underlying factor contributing to chronic rotator cuff issues. Additionally, you’ll be able to apply the best assessments and corrective exercises…
Read MoreFunctional Flexibility for the Active Aging
As clients age, flexibility decreases. In this session, you will walk away with specific scientific techniques to train the active-aging client who does not want to slow down due to pain and injuries. Experience how the planes of motion and gravity influence the choices of exercises that are specific to improving stability and mobility, leading…
Read MoreTraining from the Ground Up: Improving Lower-Body Kinetic Chain Function for Knee and Hip Pain
What percentage of your clients have aches, pains or diagnosed injuries? This course will dig into the anatomy and biomechanics of the lower-body kinetic chain and offer insight as to how to apply and progress lower-extremity exercises to decrease hip and knee pain and effectively meet the needs and goals of clients of all fitness…
Read MoreBarefoot Training Specialist® Level 1 Certification
Barefoot Training Specialist® Level 1 Certification EBFA Barefoot Training Specialist® Level 1 Certification program. With the foot as the only contact point between the body and the ground, this complex structure plays a critical role in the way in which our body stabilizes during dynamic movement. As the foundation to all EBFA education the Barefoot…
Read MoreUltimate Back Exercises for Injury Prevention and Performance
Chock full of information, this course will bring to light the current research on back injury. We’ll discuss the physical and psychological risk factors, the cause and prevention of back injury, and what can be done to strengthen the back and supporting musculature as well as improve performance. Learn 30 exercises for the back and…
Read MoreI’ve Fallen Now What
This course will provide trainers with the most up-to-date information on fall risk and balance assessments in older adults. We’ll discuss specific balance activities that are sure to improve your clients’ balance, as well as what to do after they fall. Attention will be given to injury assessment, floor mobility (with appropriate exercises), and calling…
Read MoreShouldering The Load From The Ground Up
Understanding the interaction between the lower extremity and the upper extremity is key to developing a true functional shoulder training program. Too often the shoulder joint is isolated from the rest of the body and is not allowed to work in a natural environment. In this session, we will look at functional integrated movement patterns…
Read MoreTechniques to Protect the Knees
Patellofemoral pain syndrome, and anterior cruciate ligament (ACL) and meniscus injuries are becoming too prevalent. Too many people are quad dominant and that could be leading to serious knee injuries. In this session, we will examine the anatomy and structure of the knee and lower extremity, learn simple assessment techniques to discover if your clients…
Read MorePosture Improvement Workshop
Our clients spend much of their days slumped forward in front of a computer, smartphone, car or television. Improving posture can have many benefits, including decreased pain in the joints and surrounding musculature, improved confidence, improved performance and more. Walk away with exercises that will strengthen the scapular stabilizers, mid-back muscles, deep core and hips.…
Read MoreThe Forgotten Five: Essential Muscles for Functional Movement
As we age there are five muscle groups that not only begin to atrophy, but through injury, also begin to shut down. These muscles are often the culprits for muscular imbalances in our healthy clients. By targeting these muscles you can eliminate up to 90% of your clients’ muscular imbalances. Learn which muscles make up…
Read MoreCue Movement and Exercise With Abdominal Anatomy, by NFPT
Think like a muscle and you’ll always have the answer when a client asks for toned abs or less lower-back discomfort. In this course, you’ll review anatomy and explore exercises that rebalance the abdominal area to target it more effectively. A stable and strong core starts with foundations in anatomy.
Read MoreThe Death of Crunches: 20 True Core Exercises
Crunch no more! In this learn-by-doing workshop, discover 20 core exercises that will not only challenge you and your clients, but will drastically improve their posture, mobility and overall strength! Finish with a brand-new toolbox of killer core exercises.
Read MoreUpper Extremity Mechanics and Techniques
Coaching efficient movement throughout the kinetic chain is a fundamental goal for every professional, yet chronic injury rates continue to rise, increasing by4% over the past decade. Instructing proper form requires a solid understanding of stability and mobility throughout the kinetic chain and serves as the basis for every performing exercise. This course is focused…
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