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635 : ViPR™ PRO: How to Develop Agile Strength

Time Block Q - Saturday, 9:50-11:40am

Session Format : Workshop

by Michol Dalcourt and Derrick Price, MS

14 Ratings

Type: Session

Item: CA18-S635


In this workshop, learn why and how biology is well suited for movement-based strength training and how you can incorporate this type of training into a well-balanced programming approach that includes traditional strength lifts. Agile strength comes from moving the body in a multitude of purposeful tasks with load. We'll cover the scientific rationale for agile strength development and showcase myriad agile strength drills with regressions and progressions.

About the Author

Michol Dalcourt

Michol Dalcourt IDEA Author/Presenter

Michol Dalcourt is an educator, author, trainer, inventor, and an industry leader in the areas of human movement and performance training. Michol is Director of the Institute of Motion, Adjunct Professor at the University of San Francisco in Sports Science, and co-founder of PTA Global certification. He is the inventor of ViPR, a fitness tool being rolled out in top clubs and with professional athletic teams. Michol’s innovative techniques have been adopted by many of the top international fitness certification bodies

Derrick Price, MS

Derrick Price, MS IDEA Author/Presenter

Derrick Price has been active on many levels in the health and fitness industry for over 14 years. He holds a Master’s of Science degree in Exercise Science and Health Promotion with an emphasis on injury prevention and performance enhancement from the California University of Pennsylvania where he has also spent time as Adjunct Faculty teaching courses in Exercise Program Design. He has served the fitness industry as an educator and consultant for many companies including NASM, PTA Global, ViPR, Mossa and Technogym to name a few. Currently he is the Director of Education at the Institute of Motion and ViPR Pro and Adjunct Faculty at Point Loma Nazarene University teaching the first ever graduate level course on Loaded Movement Training.