635: ViPR™ PRO: How to Develop Agile Strength

Time Block Q - Saturday, 9:50-11:40am
Session Format: Workshop

In this workshop, learn why and how biology is well suited for movement-based strength training and how you can incorporate this type of training into a well-balanced programming approach that includes traditional strength lifts. Agile strength comes from moving the body in a multitude of purposeful tasks with load. We'll cover the scientific rationale for agile strength development and showcase myriad agile strength drills with regressions and progressions.

Michol Dalcourt

IDEA Author/Presenter
Michol Dalcourt is an educator, author, trainer, inventor, and an industry leader in the areas of... more less

Derrick Price, MS

IDEA Author/Presenter
Derrick Price has been active on many levels in the health and fitness industry for over 14 years. ... more less