512: ViPR™ PRO-DeadLifts and DeadShifts

Time Block O - Friday, 5:00-6:00pm
Session Format: Workshop

Deadlifts are a staple to modern strength and conditioning, and for very good reason. They amplify many important aspects of human function and performance. The goal of this workshop is to uncover the value of lifting and shifting mass from dead positions. It is the trust of this workshop to elucidate the value of both protocols in a balanced training regime. Ironically, we deadshift often as a function in the tasks of life. We will put structure and science to the deadshifting in training.

Michol Dalcourt

IDEA Author/Presenter
Michol Dalcourt is an educator, author, trainer, inventor, and an industry leader in the areas of... more less

Derrick Price, MS

IDEA Author/Presenter
Derrick Price has been active on many levels in the health and fitness industry for over 14 years. ... more less