200: ViPR™ Movement Preparation

Time Block F - Friday, 4:30-6:20pm
Session Format: Workshop

Proper movement preparation is the essential way to begin any training bout. It helps prepare the body’s systems for optimal movement and efficiency. Learn how to use ViPR, a new tool to properly prepare the muscular, fascial and neural systems in a flowing routine from beginner to advanced.
By Michol Dalcourt, Nicholas Luciano

Michol Dalcourt

IDEA Author/Presenter
Michol Dalcourt is an educator, author, trainer, inventor, and an industry leader in the areas of... more less

Nicholas Luciano

IDEA Author/Presenter
Nick re-entered the fitness industry after leaving his career as a 75th Ranger under US Army Special... more less