372 : Variability Training-Intelligent Programming

Time Block H - Saturday, 4:05-5:35pm

Session Format : Lecture

by Derrick Price

6 Ratings

Type: Session

Item: VA14-S372

Description

People who participate in repetitive physical activities such as running or weight lifting tend to accumulate numerous injuries and eventually plateau. To maintain or improve function of the body, we've learned that the entire human system (muscles, nervous system, joints, fascia, etc.) requires variability in force, movement and application of certain variables. This lecture will explore the reasons why the body needs variability in training to function optimally, and will demonstrate how to develop intelligent programs to meet our clients' needs.

About the Author

Derrick Price

Derrick Price IDEA Author/Presenter

Derrick Price has been active on many levels in the health and fitness industry for over 14 years. He holds a Master’s of Science degree in Exercise Science and Health Promotion with an emphasis on injury prevention and performance enhancement from the California University of Pennsylvania where he has also spent time as Adjunct Faculty teaching courses in Exercise Program Design. He has served the fitness industry as an educator and consultant for many companies including NASM, PTA Global, ViPR, Mossa and Technogym to name a few. Currently he is the Director of Education at the Institute of Motion and ViPR Pro and Adjunct Faculty at Point Loma Nazarene University teaching the first ever graduate level course on Loaded Movement Training.