445: Unleash—Body Weight Boot Camp

Time Block K - Friday, 9:40-11:30am
Presented by: Alex McLean
Session Format: Workshop

The power of a wrestler, the speed of a sprinter, the balance of a dancer, the flexibility of a yogi...train like an athlete using your own body weight. Manipulate the mechanics of your body to achieve that strong and athletic look. Centered on foundational movements, reinforced by science and motivated by results…get ready to unleash!


Alex McLean

IDEA Author/Presenter