242 : Understanding Loaded Movement Training-Moving Effectively for Life and Sport

Time Block D - Thursday, 8:00-9:50am

Session Format : Lecture

by Michol Dalcourt

27 Ratings

Type: Session

Item: CA16-S242

Description

Loaded movement training (or movement-based resistance training) is a critical aspect of training that is far too often overlooked or never truly understood. Speed, efficiency, positional strength and stability are all maximized with loaded movement training. In this workshop, learn the theory and applications of this critical form of training. See how tension loads, rather than compression loads, may be more beneficial for life and athletics.

About the Author

Michol Dalcourt

Michol Dalcourt IDEA Author/Presenter

Michol Dalcourt is an educator, author, trainer, inventor, and an industry leader in the areas of human movement and performance training. Michol is Director of the Institute of Motion, Adjunct Professor at the University of San Francisco in Sports Science, and co-founder of PTA Global certification. He is the inventor of ViPR, a fitness tool being rolled out in top clubs and with professional athletic teams. Michol’s innovative techniques have been adopted by many of the top international fitness certification bodies