232: Understanding Loaded Movement Training-Moving Effectively for Life and Sport

Time Block D2 - Friday, 12:00-1:15pm (Special Time)
Presented by: Michol Dalcourt
Session Format: Lecture

Loaded movement training (or movement-based resistance training) is a critical aspect of training that is far too often overlooked or never truly understood. Speed, efficiency, positional strength and stability are all maximized with loaded movement training. In this workshop, learn the theory and applications of this critical form of training. See how tension load, rather than compression loads may be more beneficial for life and athletics.


Michol Dalcourt

IDEA Author/Presenter
Michol Dalcourt is an educator, author, trainer, inventor, and an industry leader in the areas of... more less