10 : Twist Conditioning: Training the Fascial Lines (L/WS)

Thursday, 12:00-6:30pm

Session Format : Lecture / Workshop

by Peter Twist, MSc and Cassidy Phillips

10 Ratings

Type: Session

Item: CA12P9


Implementing the best strategies to train the human machine can be both challenging and complex. Results are directly related to the demands imposed. Using a systematic training method founded in myofascial science creates a clean path to performance gains. Learn how the secrets of muscle and fascia synergy can be applied to a proven training methodology that builds a body designed for all the unpredictable circumstances of real life!

Keynote Address: Everyone Is an Athlete
There is an athlete in all of us! Whether you are working with recreational athletes, competitive athletes or elite super stars, discover the philosophy behind an athletic training system that is sure to elevate your game! (Lecture)

Reawaken Your Biomechanics
Experience a state-of-the-art self-myofascial compression technique using Trigger Point Performance Therapy tools to reset youthful elasticity and strong movement mechanics. (Theory and Practical Application)

Strong From the Inside Out
Training the body using a deep-to-superficial 3-D approach creates perfect synergy between stability, mobility and power production for maximum muscle development. (Theory and Practical Application)

Mobilize Your Machine
Incorporate this sport-inspired muscle-lengthening routine to dynamically load the body and enjoy massive improvements in mobility. (Practical Application)

This preconference includes two short breaks and one 30-minute break.
Continuing education credits from agencies are pending.
By Peter Twist, MSc, Cassidy Phillips

About the Author

Peter Twist, MSc

Peter Twist, MSc IDEA Author/Presenter

Peter Twist, MSc, is the president and CEO of Twist Conditioning, Inc. He is an exercise physiologist with a specialization in coaching science. Having coached in the NHL for 11 years, Peter has worked with over 700 professional athletes. Peter received the National Strength and Conditioning Association's 1998 President's Award and the Can-Fit-Pro 2003 Specialty Presenter of the Year award. Certifications: NSCA

Cassidy Phillips

Cassidy Phillips IDEA Author/Presenter

Cassidy Phillips is a biomechanical specialist concentrating on sports performance, injury prevention and the muscular structure that supports the efforts of the body in motion. His objective is to recognise the biomechanical challenges of movement and actions of everyday life and marry them with the biomechanical inefficiencies recognised within patterns of movement defined by a sport of choice or through sedentary patterns of movement such as sitting, walking and running.