Who says you have to jump to do high interval training? Burn up the floor without the jarring effects of jumping. Experience a plyometric, explosive, high-intensity interval training class with a twist! Participate in this calorie-crushing, 50-minute, low-impact, high-intensity interval experience that uses kickboxing, athletic moves and core-focused drills that are perfectly timed and set to custom music!
By Chalene Johnson
Motivational speaker, seminar leader, celebrity fitness trainer, the creator of Turbo Kick, Turbo Jam, Turbo Fire, ChaLEAN Extreme, Hustle, PiYo and many other health club and consumer workouts. A small business expert, she's helped dozens to create 6 and 7 figure incomes in less than 5 years. A highly sought after and entertaining speaker, Chalene speaks to groups from corporate America to small business organizations, sharing her personalized and tested Social Media formula. Chalene has developed many self-help and personal development programs such as CarSmart and The Social Media Success Kit - just to name a few. ... read more.