If you are a personal trainer looking for some great drills to do with your clients, or you are a group exercise instructor wanting to add a fun and challenging element to your class, this session is for you. Learn partner-based exercises that focus on strength, balance, flexibility and coordination.
By Aileen Sheron
An innovator and fitness entrepreneur since 1979, Aileen Sheron has starred in over thirty exercise videos and has been featured on TV, radio, and in print as a fitness expert. An international presenter and continuing education provider for over 26 years, she is the inventor of the patented OmniBall®, as well as other products, and consults on product and program development. Certifications: ACE and AFAA ... read more.