Learn the Myofascial Compression™ Techniques (MCT) that have been used by some of the best athletes in the world in order to stay injury free. No matter what the sport, improper biomechanics will ultimately lead to lack of tissue tolerance and eventually to injury. Learn the simple foundations of hydration, movement and MCT to restore normal tissue mobility and eliminate the opportunity for overuse injuries.
Cassidy Phillips is a biomechanical specialist concentrating on sports performance, injury prevention and the muscular structure that supports the efforts of the body in motion. His objective is to recognise the biomechanical challenges of movement and actions of everyday life and marry them with the biomechanical inefficiencies recognised within patterns of movement defined by a sport of choice or through sedentary patterns of movement such as sitting, walking and running. ... read more.