273 : Trigger Point Performance: Injury Prevention for Multisport Training

Time Block F - Thursday, 2:00-3:50pm

Session Format : Workshop

by Cassidy Phillips and the Trigger Point Performance Team

12 Ratings

Type: Session

Item: CA14-S273

Description

Learn the Myofascial Compression™ Techniques (MCT) that have been used by some of the best athletes in the world in order to stay injury free. No matter what the sport, improper biomechanics will ultimately lead to lack of tissue tolerance and eventually to injury. Learn the simple foundations of hydration, movement and MCT to restore normal tissue mobility and eliminate the opportunity for overuse injuries.

About the Author

Cassidy Phillips

Cassidy Phillips IDEA Author/Presenter

Cassidy Phillips is a biomechanical specialist concentrating on sports performance, injury prevention and the muscular structure that supports the efforts of the body in motion. His objective is to recognise the biomechanical challenges of movement and actions of everyday life and marry them with the biomechanical inefficiencies recognised within patterns of movement defined by a sport of choice or through sedentary patterns of movement such as sitting, walking and running.

the Trigger Point Performance Team

the Trigger Point Performance Team IDEA Author/Presenter