Learn how, why and when to use the GRID foam roller and integrate self-myofascial release techniques (SMRT) into your sessions. Trigger Point Performance's unique approach to SMRT unlocks the body for optimal movement and can help to decrease the risk of injury, enhance performance and speed up recovery. This hands-on session teaches you to release key muscle groups and how to scale compression on the GRID so that any level of fitness can benefit. Plus, we'll share popular SMRT protocols that support specific activities.
Cassidy Phillips is a biomechanical specialist concentrating on sports performance, injury prevention and the muscular structure that supports the efforts of the body in motion. His objective is to recognise the biomechanical challenges of movement and actions of everyday life and marry them with the biomechanical inefficiencies recognised within patterns of movement defined by a sport of choice or through sedentary patterns of movement such as sitting, walking and running. ... read more.