Resistance tubing has tremendous versatility when integrated with strength, cardio, balance and flexibility exercises. Learn to create combinations for a limitless variety of both functional and traditional exercises. Learn how to optimize anchoring placement and line of pull to provide different approaches to the targeted muscles. Throw in a variety of speeds, rhythms and positions to optimize body work. Whether participants are standing, seated or on any position on the floor, they can benefit from all types of resistance tubing.
An innovator and fitness entrepreneur since 1979, Aileen Sheron has starred in over thirty exercise videos and has been featured on TV, radio, and in print as a fitness expert. An international presenter and continuing education provider for over 26 years, she is the inventor of the patented OmniBall®, as well as other products, and consults on product and program development. Certifications: ACE and AFAA ... read more.