645: Training Two at Once: The Power of Collaborative, Competitive Partner Training

Time Block S - Saturday, 9:40-11:30am
Presented by: Peter Twist, MSc
Session Format: Workshop

Semi-private training is an attractive option for clients wanting more personal attention that is more budget friendly, and friends training together can help with retention and motivation. We'll review the basic mathematical options and top session structures before exercising together to experience effective, dynamic partner drills that will make clients feel more motivated, so they work harder, have more focus and experience more fun.

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Peter Twist, MSc

IDEA Author/Presenter
Peter Twist, MSc, is the president and CEO of Twist Conditioning, Inc. He is an exercise physiologis... more less